Raspberry Lemonade Ice Pops

Gluten Free
Health score
6%
Raspberry Lemonade Ice Pops
150 min.
6
124kcal

Suggestions


Beat the heat this summer with a refreshing treat that’s not only delicious but also gluten-free! Our Raspberry Lemonade Ice Pops are the perfect way to cool down while indulging in a burst of fruity flavor. Made with Yoplait® Light Fat Free raspberry lemonade yogurt and real frozen raspberries, these ice pops are a delightful combination of tangy and sweet that will tantalize your taste buds.

These ice pops are incredibly easy to make, requiring just a few simple ingredients and minimal prep time. In less than 150 minutes, you can create a batch of six delightful pops that are perfect for sharing with family and friends. Each pop is a guilt-free indulgence, clocking in at only 124 calories, making them a great option for those looking to satisfy their sweet tooth without the extra calories.

Whether you’re hosting a summer barbecue, enjoying a picnic in the park, or simply looking for a fun activity to do with the kids, these Raspberry Lemonade Ice Pops are sure to be a hit. Plus, the vibrant colors and refreshing flavors make them a visually appealing treat that everyone will love. So grab your blender and get ready to whip up a batch of these delightful ice pops that are sure to become a summer staple!

Ingredients

  • oz pink lemonade kool-aid light fat free yoplait®
  • 0.5 cup raspberries frozen
  •  you will also need: parchment paper (5-oz size)
  • 12 oz vanilla yogurt light fat free yoplait®
  •  celery stalks with round ends

Equipment

  • blender

Directions

  1. In blender, place raspberry lemonade yogurt and frozen raspberries. Cover; blend on medium speed until smooth.
  2. Divide raspberry mixture evenly among paper cups. Top with vanilla yogurt.
  3. Place cups in freezer about 20 minutes or until partially frozen. Insert 1 stick in each cup. Freeze 1 1/2 to 2 hours longer or until completely frozen.
  4. To eat, peel off paper cups.

Nutrition Facts

Calories124kcal
Protein15.53%
Fat7.75%
Carbs76.72%

Properties

Glycemic Index
20.42
Glycemic Load
2.48
Inflammation Score
-2
Nutrition Score
5.0365217405817%

Flavonoids

Cyanidin
4.58mg
Petunidin
0.03mg
Delphinidin
0.13mg
Malvidin
0.01mg
Pelargonidin
0.1mg
Peonidin
0.01mg
Catechin
0.13mg
Epigallocatechin
0.05mg
Epicatechin
0.35mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:123.62kcal
6.18%
Fat:1.07g
1.64%
Saturated Fat:0.51g
3.19%
Carbohydrates:23.73g
7.91%
Net Carbohydrates:22.67g
8.24%
Sugar:11.67g
12.97%
Cholesterol:4.55mg
1.51%
Sodium:151.2mg
6.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.61%
Selenium:8.17µg
11.67%
Vitamin B2:0.19mg
11.29%
Calcium:109.99mg
11%
Manganese:0.19mg
9.73%
Phosphorus:95.79mg
9.58%
Vitamin B1:0.13mg
8.43%
Folate:26.12µg
6.53%
Vitamin B3:1.16mg
5.82%
Vitamin B12:0.3µg
5.07%
Potassium:165.25mg
4.72%
Zinc:0.65mg
4.35%
Fiber:1.06g
4.22%
Iron:0.76mg
4.19%
Vitamin C:3.2mg
3.88%
Magnesium:15.51mg
3.88%
Vitamin B5:0.36mg
3.6%
Copper:0.05mg
2.29%
Vitamin B6:0.04mg
1.98%
Vitamin K:2.01µg
1.91%