Raspberry Lemonade Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Raspberry Lemonade Smoothies
10 min.
4
150kcal

Suggestions


Indulge in the refreshing taste of summer with our delightful Raspberry Lemonade Smoothies! Perfectly crafted for those who appreciate a healthy yet delicious beverage, this smoothie is a fantastic way to kickstart your day or enjoy as a mid-morning treat. With its vibrant colors and zesty flavor, it’s not just a feast for the eyes but also a burst of fruity goodness that will tantalize your taste buds.

This recipe is a wonderful blend of vegetarian, vegan, gluten-free, and dairy-free ingredients, making it suitable for a variety of dietary preferences. The combination of ripe bananas and fresh raspberries creates a creamy texture that is both satisfying and nutritious. Plus, with only 150 calories per serving, you can enjoy this smoothie guilt-free!

Ready in just 10 minutes, it’s an ideal choice for busy mornings or leisurely brunches. Simply blend together the ingredients, and you’ll have a refreshing beverage that’s perfect for sipping on a sunny day. Whether you’re hosting friends or simply treating yourself, these Raspberry Lemonade Smoothies are sure to impress. So grab your blender and get ready to enjoy a deliciously healthy drink that’s as easy to make as it is enjoyable!

Ingredients

  • cup pink lemonade kool-aid refrigerated (from 64-oz container)
  •  banana ripe sliced
  • 1.5 cups raspberries fresh
  • 12 oz raspberries red yoplait®

Equipment

  • food processor
  • blender

Directions

  1. In blender or food processor, place all ingredients.
  2. Cover and blend on high speed about 1 minute or until smooth and creamy.

Nutrition Facts

Calories150kcal
Protein5.38%
Fat5.71%
Carbs88.91%

Properties

Glycemic Index
42.82
Glycemic Load
13.18
Inflammation Score
-5
Nutrition Score
11.088695603868%

Flavonoids

Cyanidin
59.52mg
Petunidin
0.4mg
Delphinidin
1.72mg
Malvidin
0.17mg
Pelargonidin
1.27mg
Peonidin
0.16mg
Catechin
5.3mg
Epigallocatechin
0.6mg
Epicatechin
4.59mg
Epigallocatechin 3-gallate
0.7mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:150.06kcal
7.5%
Fat:1.04g
1.6%
Saturated Fat:0.09g
0.57%
Carbohydrates:36.41g
12.14%
Net Carbohydrates:26.42g
9.61%
Sugar:19.93g
22.14%
Cholesterol:0mg
0%
Sodium:5.63mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.41%
Manganese:1.03mg
51.53%
Vitamin C:39.21mg
47.52%
Fiber:9.99g
39.95%
Vitamin B6:0.29mg
14.4%
Potassium:407.59mg
11.65%
Magnesium:44.54mg
11.14%
Vitamin K:10.44µg
9.94%
Folate:39.11µg
9.78%
Copper:0.16mg
8.15%
Vitamin E:1.19mg
7.94%
Vitamin B5:0.62mg
6.25%
Vitamin B3:1.17mg
5.85%
Iron:1.05mg
5.84%
Vitamin B2:0.09mg
5.44%
Phosphorus:50.69mg
5.07%
Zinc:0.63mg
4.23%
Vitamin B1:0.06mg
3.99%
Calcium:35.46mg
3.55%
Vitamin A:80.68IU
1.61%
Selenium:0.85µg
1.21%