Raspberry-Lemonade Spritzer

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Raspberry-Lemonade Spritzer
3 min.
3
304kcal

Suggestions


Hello, fellow refreshment seekers! Are you ready to dive into a whirlwind of flavor that's as delightful as it is simple? I'm absolutely thrilled to share my go-to recipe for a Raspberry-Lemonade Spritzer – a drink that's not only incredibly delicious but also caters to a variety of dietary needs. Whether you're vegetarian, vegan, gluten-free, dairy-free, or following a low FODMAP diet, this spritzer is your perfect companion.


Imagine this: the tangy zest of lemonade swirling together with the sweet burst of fresh raspberries, all brought to life with the bubbly excitement of sparkling water. It's a symphony of flavors that dances on your tongue, leaving you feeling refreshed and invigorated. And the best part? It's ready in just 3 minutes! That's right, in the time it takes to queue up your favorite song, you can have a pitcher of this vibrant spritzer ready to share (or not – I won't judge!).


This recipe is perfect for those sunny afternoons, impromptu gatherings, or simply when you need a little pick-me-up. With just a handful of ingredients and minimal effort, you can create a beverage that's both impressive and incredibly satisfying. Plus, at just 304 calories per serving, it's a guilt-free indulgence you can enjoy any time. So, grab your pitcher, gather your ingredients, and let's get ready to spritz things up!

Ingredients

  • 12 ounce lemonade concentrate frozen canned
  • pint raspberries fresh
  • 750 milliliter seltzer water 

Equipment

    Directions

    1. Combine lemonade and raspberries in an ice-filled pitcher. Stir in sparkling water.

    Nutrition Facts

    Calories304kcal
    Protein2.63%
    Fat5.02%
    Carbs92.35%

    Properties

    Glycemic Index
    8.67
    Glycemic Load
    2.21
    Inflammation Score
    -5
    Nutrition Score
    12.073478154514%

    Flavonoids

    Cyanidin
    72.19mg
    Petunidin
    0.49mg
    Delphinidin
    2.08mg
    Malvidin
    0.2mg
    Pelargonidin
    1.55mg
    Peonidin
    0.19mg
    Catechin
    2.07mg
    Epigallocatechin
    0.73mg
    Epicatechin
    5.55mg
    Epigallocatechin 3-gallate
    0.85mg
    Kaempferol
    0.09mg
    Quercetin
    1.66mg

    Nutrients percent of daily need

    Calories:304.28kcal
    15.21%
    Fat:1.82g
    2.8%
    Saturated Fat:0.06g
    0.36%
    Carbohydrates:75.36g
    25.12%
    Net Carbohydrates:64.76g
    23.55%
    Sugar:57.43g
    63.82%
    Cholesterol:0mg
    0%
    Sodium:62.02mg
    2.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.14g
    4.28%
    Vitamin C:56.18mg
    68.1%
    Manganese:1.07mg
    53.7%
    Fiber:10.59g
    42.37%
    Vitamin K:12.53µg
    11.93%
    Magnesium:45.14mg
    11.28%
    Folate:41.06µg
    10.27%
    Vitamin E:1.47mg
    9.83%
    Potassium:324.81mg
    9.28%
    Copper:0.17mg
    8.58%
    Iron:1.22mg
    6.75%
    Vitamin B5:0.65mg
    6.49%
    Zinc:0.96mg
    6.39%
    Calcium:59.87mg
    5.99%
    Vitamin B6:0.11mg
    5.47%
    Phosphorus:53.68mg
    5.37%
    Vitamin B3:1.07mg
    5.34%
    Vitamin B1:0.07mg
    4.88%
    Vitamin B2:0.06mg
    3.53%
    Selenium:0.77µg
    1.1%
    Vitamin A:52.05IU
    1.04%
    Source:My Recipes