Raspberry Mango Smoothie

Vegetarian
Gluten Free
Health score
19%
Raspberry Mango Smoothie
10 min.
2
294kcal

Suggestions


Indulge in the refreshing blend of flavors with our delightful Raspberry Mango Smoothie! Perfect for those busy mornings or weekend brunches, this vibrant drink is not only a treat for the taste buds but also packed with nutrition. With its luscious combination of tangy raspberries and sweet mangoes, this smoothie is sure to brighten your day and energize your mornings.

What makes this smoothie even better is its simplicity! In just 10 minutes, you can whip up a delicious and creamy beverage that serves two, making it a fantastic option for sharing or for enjoying both servings yourself. This vegetarian and gluten-free recipe strikes the perfect balance between indulgence and health, offering a wonderful way to start your day off right.

Whether you're looking for a quick and satisfying breakfast or a revitalizing snack, this Raspberry Mango Smoothie delivers on all fronts. The combination of milk and yogurt adds a creamy texture loaded with proteins, while the fruits provide essential vitamins and antioxidants. Enjoy this vibrant drink as is or customize it to your taste by adding a touch of honey or your favorite spices. Dive into this deliciously refreshing sensation and savor the taste of summer in every sip!

Ingredients

  • cups milk 
  • 0.5 cup raspberries fresh frozen
  • 0.5 cup maongo chunks fresh frozen
  • Teaspoon vanilla essence plain (If You Are Using Yogurt)
  • 0.5 cup yogurt/vanilla yogurt plain

Equipment

  • blender

Directions

  1. In a blender add the fruits, yogurt, honey and 1 cup of milk and blend it smooth. If your using fresh fruits you can also add few ice cubes during this stage. I used frozen fruits, so I thawed them at room temperature just for 5 minutes and blended it.Now add the remaining milk or as much as required to get the desired consistency.

Nutrition Facts

Calories294kcal
Protein31.15%
Fat27.21%
Carbs41.64%

Properties

Glycemic Index
32
Glycemic Load
4.75
Inflammation Score
-5
Nutrition Score
13.927391321763%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:294.46kcal
14.72%
Fat:8.77g
13.49%
Saturated Fat:5.04g
31.49%
Carbohydrates:30.21g
10.07%
Net Carbohydrates:24.52g
8.92%
Sugar:24.57g
27.3%
Cholesterol:32.34mg
10.78%
Sodium:135.54mg
5.89%
Alcohol:0.69g
100%
Alcohol %:0.24%
100%
Protein:22.59g
45.18%
Calcium:486.98mg
48.7%
Phosphorus:337.95mg
33.79%
Vitamin B2:0.47mg
27.83%
Vitamin B12:1.64µg
27.37%
Fiber:5.68g
22.74%
Vitamin D:2.68µg
17.89%
Potassium:548.4mg
15.67%
Iron:2.76mg
15.32%
Vitamin B5:1.35mg
13.48%
Vitamin B1:0.17mg
11.48%
Magnesium:45.92mg
11.48%
Selenium:7.7µg
11%
Zinc:1.64mg
10.91%
Manganese:0.22mg
10.89%
Vitamin C:8.35mg
10.12%
Vitamin B6:0.19mg
9.67%
Vitamin A:431.52IU
8.63%
Folate:13.04µg
3.26%
Vitamin K:3.13µg
2.98%
Vitamin E:0.4mg
2.63%
Vitamin B3:0.51mg
2.55%
Copper:0.04mg
1.94%