Raspberry-Mint Ice Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Raspberry-Mint Ice Pops
495 min.
9
57kcal

Suggestions


Beat the heat this summer with these delicious Raspberry-Mint Ice Pops, a refreshing treat that is perfect for cooling down on a sunny day! This vegan, gluten-free, and dairy-free dessert will tantalize your taste buds while keeping your dietary preferences in mind. With only 57 calories per serving, you can indulge guilt-free, making them an ideal choice for those looking to enjoy a sweet treat without the extra calories.

The vibrant pink hue of ripe raspberries not only looks beautiful, but these little berries pack a punch of flavor and nutrition. Combined with the refreshing notes of fresh mint and a hint of lemon juice, these ice pops offer the perfect balance of sweetness and zing. The mint syrup adds an aromatic twist, elevating this simple dessert to a whole new level that is sure to impress family and friends alike.

Making these ice pops is a breeze, as they require minimal equipment and just a little patience while they freeze. Imagine serving them at your next backyard picnic or family gathering—their stunning color and delicious aroma will undoubtedly be a conversation starter. Plus, the fact that they are low FODMAP makes them friendly for a variety of diets, ensuring that everyone can join in on the fun. So, roll up your sleeves and embrace the delightful artistry of frozen treats with these Raspberry-Mint Ice Pops!

Ingredients

  • tablespoon juice of lemon fresh
  • 0.3 cup mint leaves 
  • cups raspberries 
  • 0.3 cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Combine sugar, 1/4 cup water, and mint in a small saucepan over medium heat; cook 4 minutes or until sugar dissolves, stirring frequently.
  2. Let stand 30 minutes. Strain through a sieve over a bowl; discard solids.
  3. Combine mint syrup, berries, and juice in a blender; process until smooth.
  4. Divide mixture evenly among 9 (4-ounce) ice-pop molds. Top with lid; insert craft sticks. Freeze pops overnight or until set.

Nutrition Facts

Calories57kcal
Protein4.44%
Fat5.57%
Carbs89.99%

Properties

Glycemic Index
10.68
Glycemic Load
5.92
Inflammation Score
-2
Nutrition Score
3.771304346945%

Flavonoids

Cyanidin
24.41mg
Petunidin
0.17mg
Delphinidin
0.7mg
Malvidin
0.07mg
Pelargonidin
0.52mg
Peonidin
0.06mg
Catechin
0.7mg
Epigallocatechin
0.25mg
Epicatechin
1.88mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.47mg
Hesperetin
0.37mg
Naringenin
0.02mg
Apigenin
0.07mg
Luteolin
0.16mg
Kaempferol
0.03mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:57.49kcal
2.87%
Fat:0.39g
0.59%
Saturated Fat:0.01g
0.09%
Carbohydrates:14.03g
4.68%
Net Carbohydrates:10.45g
3.8%
Sugar:9.79g
10.88%
Cholesterol:0mg
0%
Sodium:1.34mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.39%
Manganese:0.37mg
18.63%
Vitamin C:15.02mg
18.2%
Fiber:3.57g
14.29%
Vitamin K:4.16µg
3.96%
Folate:12.96µg
3.24%
Magnesium:12.9mg
3.22%
Vitamin E:0.47mg
3.11%
Copper:0.05mg
2.7%
Potassium:89.51mg
2.56%
Iron:0.44mg
2.43%
Vitamin B5:0.18mg
1.82%
Vitamin B3:0.34mg
1.71%
Calcium:16.74mg
1.67%
Phosphorus:16.51mg
1.65%
Zinc:0.24mg
1.6%
Vitamin B6:0.03mg
1.59%
Vitamin B2:0.03mg
1.49%
Vitamin A:70.8IU
1.42%
Vitamin B1:0.02mg
1.23%
Source:My Recipes