Raspberry-Nectarine Parfaits with Warm Peach Sabayon

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Raspberry-Nectarine Parfaits with Warm Peach Sabayon
20 min.
4
248kcal

Suggestions


Indulge in a delightful dessert that embodies the freshness of summer with our Raspberry-Nectarine Parfaits paired with a Warm Peach Sabayon. This vibrant dish is perfect for those seeking a sweet yet healthy treat, as it caters to a variety of dietary preferences—vegetarian, gluten-free, and dairy-free. Within just 20 minutes, you can create a stunningly layered parfait that will impress your guests and tantalize your taste buds.

The star of this recipe is the juicy nectarines, which, when combined with plump, fresh raspberries, create a flavor combination that is both refreshing and indulgent. The warm peach sabayon, a luscious custard-like sauce made from egg yolks and flavored with peach liqueur and nectar, adds a luxurious touch that elevates the entire experience. As you whisk the sabayon over gently simmering water, you’ll create a velvety sauce that perfectly complements the fruity layers.

Each serving is a harmony of textures and flavors, with the natural sweetness of the fruits balanced beautifully by the creamy warmth of the sabayon. Garnished with additional berries and perhaps some sliced almonds for that crunch, this dessert is not just a feast for the palate, but a visual delight as well. Join us in crafting this exquisite parfait that brings the essence of summer right to your table, ideal for any occasion!

Ingredients

  • large egg yolk 
  • pound nectarines pitted halved thinly sliced ( 4 medium)
  • 0.3 cup peaches 
  • 0.3 cup peach nectar canned
  • 2.5 cups raspberries fresh divided
  • pinch salt 
  • 0.5 cup sugar divided

Equipment

  • bowl
  • sauce pan
  • whisk
  • kitchen thermometer

Directions

  1. Toss nectarines, 2 cups raspberries, and 1/4 cup sugar in medium bowl.
  2. Let stand until juices form, about 5 minutes.
  3. Whisk egg yolks, nectar, liqueur, salt, and 1/4 cup sugar in large metal bowl to blend.
  4. Place bowl over saucepan of boiling water; whisk until mixture is thick and thermometer inserted into center registers at least 160°F, about 6 minutes.
  5. Divide fruit mixture among 4 large glasses. Spoon warm peach sabayon over.
  6. Garnish with remaining berries and sliced almonds, if desired.
  7. One serving contains the following: 243.94 Calories (kcal), 17.6% Calories from Fat, 4.77 (g)
  8. Self

Nutrition Facts

Calories248kcal
Protein7.49%
Fat18.98%
Carbs73.53%

Properties

Glycemic Index
44.84
Glycemic Load
22.58
Inflammation Score
-6
Nutrition Score
11.15695648608%

Flavonoids

Cyanidin
36.93mg
Petunidin
0.23mg
Delphinidin
0.99mg
Malvidin
0.1mg
Pelargonidin
0.74mg
Peonidin
0.09mg
Catechin
4.84mg
Epigallocatechin
0.45mg
Epicatechin
5.75mg
Epigallocatechin 3-gallate
0.43mg
Kaempferol
0.07mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:248.43kcal
12.42%
Fat:5.53g
8.51%
Saturated Fat:1.65g
10.3%
Carbohydrates:48.22g
16.07%
Net Carbohydrates:41.48g
15.08%
Sugar:40.63g
45.14%
Cholesterol:183.6mg
61.2%
Sodium:37.13mg
1.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.83%
Manganese:0.58mg
29.2%
Vitamin C:23.33mg
28.28%
Fiber:6.74g
26.96%
Vitamin A:731.28IU
14.63%
Selenium:10.06µg
14.38%
Vitamin E:1.91mg
12.76%
Folate:48.16µg
12.04%
Phosphorus:120.27mg
12.03%
Vitamin B5:0.99mg
9.94%
Vitamin B2:0.16mg
9.4%
Copper:0.19mg
9.33%
Vitamin B3:1.82mg
9.09%
Potassium:298.8mg
8.54%
Vitamin K:8.77µg
8.36%
Iron:1.38mg
7.68%
Magnesium:29.16mg
7.29%
Vitamin B1:0.11mg
7.15%
Vitamin B6:0.14mg
6.96%
Zinc:0.97mg
6.47%
Vitamin D:0.92µg
6.12%
Vitamin B12:0.33µg
5.52%
Calcium:44.83mg
4.48%
Source:Epicurious