Raspberry Oatmeal Smoothies

Vegetarian
Gluten Free
Health score
9%
Raspberry Oatmeal Smoothies
5 min.
2
356kcal

Suggestions


Start your day on a deliciously healthy note with our Raspberry Oatmeal Smoothies! This vibrant and refreshing beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a mid-morning pick-me-up. Packed with the goodness of old-fashioned oats, ripe bananas, and organic red raspberries, this smoothie is a delightful blend of flavors and textures that will leave you feeling satisfied and energized.

What makes this recipe even more appealing is its simplicity and speed—ready in just 5 minutes! Whether you're rushing out the door or enjoying a leisurely morning at home, this smoothie can easily fit into your routine. Plus, it's vegetarian and gluten-free, catering to a variety of dietary preferences without compromising on taste.

The creamy texture from the Yoplait® Original yogurt and the subtle sweetness from the banana harmonize beautifully with the tartness of the raspberries, creating a balanced flavor profile that is both refreshing and indulgent. With only 356 calories per serving, you can enjoy this guilt-free treat while nourishing your body with essential nutrients. So grab your blender and whip up this delightful Raspberry Oatmeal Smoothie to kickstart your day with a burst of fruity goodness!

Ingredients

  • 0.3 cup rolled oats 
  •  banana 
  • cup raspberries red frozen organic
  • oz vanilla yogurt french yoplait®
  • 0.5 cup water cold
  • 0.3 cup cream of coconut (not cream of coconut)
  • 0.3 teaspoon vanilla 

Equipment

  • blender

Directions

  1. In blender, place ingredients.
  2. Cover; blend on high speed until smooth.
  3. Pour into 2 glasses; serve immediately.

Nutrition Facts

Calories356kcal
Protein7.57%
Fat20.93%
Carbs71.5%

Properties

Glycemic Index
60.39
Glycemic Load
9.71
Inflammation Score
-4
Nutrition Score
12.323043382686%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
4.39mg
Epigallocatechin
0.28mg
Epicatechin
2.12mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:356.06kcal
17.8%
Fat:8.48g
13.04%
Saturated Fat:6.43g
40.16%
Carbohydrates:65.15g
21.72%
Net Carbohydrates:57.46g
20.9%
Sugar:46.42g
51.58%
Cholesterol:4.25mg
1.42%
Sodium:79.43mg
3.45%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Protein:6.89g
13.79%
Manganese:0.93mg
46.69%
Fiber:7.69g
30.76%
Vitamin C:21.53mg
26.1%
Phosphorus:186.78mg
18.68%
Calcium:170.48mg
17.05%
Potassium:525.51mg
15.01%
Vitamin B6:0.3mg
14.9%
Vitamin B2:0.25mg
14.88%
Magnesium:57.38mg
14.34%
Selenium:7.81µg
11.15%
Vitamin B5:0.98mg
9.78%
Zinc:1.42mg
9.48%
Folate:37µg
9.25%
Copper:0.16mg
8.03%
Vitamin B1:0.12mg
7.99%
Vitamin B12:0.45µg
7.51%
Iron:1.06mg
5.88%
Vitamin K:5.26µg
5.01%
Vitamin B3:0.96mg
4.79%
Vitamin E:0.64mg
4.27%
Vitamin A:94.13IU
1.88%