Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Raspberry-OJ-Banana Smoothie
Raspberry-OJ-Banana Smoothie
Vegetarian
Gluten Free
Health score
25%
Download PDF
Morning Meal
Brunch
Breakfast
Beverage
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 485g
Price Per Serving: 1.45$
208kcal
Nutrition
Calories: 208kcal
Protein: 8.96%
Fat: 3.9%
Carbs: 87.14%
Suggestions
Simple Modern Kids Summit Water Bottle with Straw Lid | Disney Princess 14oz Stainless Steel Cup Insulated Tumbler for Girls,
$24.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
THERMOS FUNTAINER 12 Ounce Stainless Steel Vacuum Insulated Kids Straw Bottle, Blue
$17.25
Stanley IceFlow Stainless Steel Tumbler with Straw - Vacuum Insulated Water Bottle for Home, Office or Car Reusable Cup with
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool-Black
$8.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.49
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.49
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.35
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$35.00
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
Ello Pop & Fill Stainless Steel Water Bottle with Quick Fill Technology, Double Walled Vacuum Insulated Metal, Leak Proof Loc
$24.99
Ingredients
1
banana
cut into chunks
0.5
cup
vanilla yogurt
fat-free
1
teaspoon
honey
to taste
1.5
cups
ice cubes
1
cup
orange juice
1
cup
raspberries
fresh
Equipment
blender
Directions
Blend ice cubes, raspberries, orange juice, banana, yogurt, and honey in a blender until smooth.
Nutrition Facts
Calories
208kcal
Protein
8.96%
Fat
3.9%
Carbs
87.14%
Properties
Glycemic Index
92.53
Glycemic Load
15.45
Inflammation Score
-7
Nutrition Score
14.297391228054%
Flavonoids
Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
4.39mg
Epigallocatechin
0.28mg
Epicatechin
2.12mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
0.1mg
Myricetin
0.07mg
Quercetin
0.98mg
Nutrients
percent of daily need
Calories:
208.34kcal
10.42%
Fat:
0.96g
1.47%
Saturated Fat:
0.18g
1.13%
Carbohydrates:
48.01g
16%
Net Carbohydrates:
42.32g
15.39%
Sugar:
34.78g
38.64%
Cholesterol:
1.23mg
0.41%
Sodium:
46.97mg
2.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.94g
9.87%
Vitamin C:
83.3mg
100.97%
Manganese:
0.6mg
30.14%
Fiber:
5.69g
22.76%
Potassium:
670.47mg
19.16%
Folate:
67.18µg
16.8%
Vitamin B6:
0.32mg
16.22%
Magnesium:
53.8mg
13.45%
Calcium:
130.22mg
13.02%
Vitamin B2:
0.21mg
12.63%
Phosphorus:
124.49mg
12.45%
Vitamin B1:
0.17mg
11.57%
Copper:
0.19mg
9.55%
Vitamin B3:
1.31mg
6.56%
Selenium:
4.54µg
6.48%
Vitamin B5:
0.63mg
6.32%
Vitamin A:
312.91IU
6.26%
Zinc:
0.88mg
5.87%
Vitamin K:
5.77µg
5.5%
Iron:
0.87mg
4.85%
Vitamin B12:
0.29µg
4.8%
Vitamin E:
0.67mg
4.45%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Primal
Bananas
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
