Raspberry-OJ-Banana Smoothie

Vegetarian
Gluten Free
Health score
25%
Raspberry-OJ-Banana Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
5 min.
2
208kcal

Suggestions

Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M Book
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te Book
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment Book
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Rapid Egg Cooker Book
Rapid Egg Cooker
$19.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base Book
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT Book
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo Book
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black) Book
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con Book
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99

Ingredients

  • 1  banana cut into chunks
  • 0.5 cup vanilla yogurt fat-free
  • 1 teaspoon honey to taste
  • 1.5 cups ice cubes 
  • 1 cup orange juice 
  • 1 cup raspberries fresh

Equipment

  • blender

Directions

  1. Blend ice cubes, raspberries, orange juice, banana, yogurt, and honey in a blender until smooth.

Nutrition Facts

Calories208kcal
Protein8.96%
Fat3.9%
Carbs87.14%

Properties

Glycemic Index
92.53
Glycemic Load
15.45
Inflammation Score
-7
Nutrition Score
14.297391228054%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
4.39mg
Epigallocatechin
0.28mg
Epicatechin
2.12mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
0.1mg
Myricetin
0.07mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:208.34kcal
10.42%
Fat:0.96g
1.47%
Saturated Fat:0.18g
1.13%
Carbohydrates:48.01g
16%
Net Carbohydrates:42.32g
15.39%
Sugar:34.78g
38.64%
Cholesterol:1.23mg
0.41%
Sodium:46.97mg
2.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.87%
Vitamin C:83.3mg
100.97%
Manganese:0.6mg
30.14%
Fiber:5.69g
22.76%
Potassium:670.47mg
19.16%
Folate:67.18µg
16.8%
Vitamin B6:0.32mg
16.22%
Magnesium:53.8mg
13.45%
Calcium:130.22mg
13.02%
Vitamin B2:0.21mg
12.63%
Phosphorus:124.49mg
12.45%
Vitamin B1:0.17mg
11.57%
Copper:0.19mg
9.55%
Vitamin B3:1.31mg
6.56%
Selenium:4.54µg
6.48%
Vitamin B5:0.63mg
6.32%
Vitamin A:312.91IU
6.26%
Zinc:0.88mg
5.87%
Vitamin K:5.77µg
5.5%
Iron:0.87mg
4.85%
Vitamin B12:0.29µg
4.8%
Vitamin E:0.67mg
4.45%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalBananas
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili