Raspberry-OJ-Banana Smoothie

Vegetarian
Gluten Free
Health score
25%
Raspberry-OJ-Banana Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
2
208kcal

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Ingredients

  • 1  banana cut into chunks
  • 0.5 cup vanilla yogurt fat-free
  • 1 teaspoon honey to taste
  • 1.5 cups ice cubes 
  • 1 cup orange juice 
  • 1 cup raspberries fresh

Equipment

  • blender

Directions

  1. Blend ice cubes, raspberries, orange juice, banana, yogurt, and honey in a blender until smooth.

Nutrition Facts

Calories208kcal
Protein8.96%
Fat3.9%
Carbs87.14%

Properties

Glycemic Index
92.53
Glycemic Load
15.45
Inflammation Score
-7
Nutrition Score
14.297391228054%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
4.39mg
Epigallocatechin
0.28mg
Epicatechin
2.12mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
0.1mg
Myricetin
0.07mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:208.34kcal
10.42%
Fat:0.96g
1.47%
Saturated Fat:0.18g
1.13%
Carbohydrates:48.01g
16%
Net Carbohydrates:42.32g
15.39%
Sugar:34.78g
38.64%
Cholesterol:1.23mg
0.41%
Sodium:46.97mg
2.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.87%
Vitamin C:83.3mg
100.97%
Manganese:0.6mg
30.14%
Fiber:5.69g
22.76%
Potassium:670.47mg
19.16%
Folate:67.18µg
16.8%
Vitamin B6:0.32mg
16.22%
Magnesium:53.8mg
13.45%
Calcium:130.22mg
13.02%
Vitamin B2:0.21mg
12.63%
Phosphorus:124.49mg
12.45%
Vitamin B1:0.17mg
11.57%
Copper:0.19mg
9.55%
Vitamin B3:1.31mg
6.56%
Selenium:4.54µg
6.48%
Vitamin B5:0.63mg
6.32%
Vitamin A:312.91IU
6.26%
Zinc:0.88mg
5.87%
Vitamin K:5.77µg
5.5%
Iron:0.87mg
4.85%
Vitamin B12:0.29µg
4.8%
Vitamin E:0.67mg
4.45%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalBananas
Source:Allrecipes

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