Raspberry-Orange Fruit Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Raspberry-Orange Fruit Pops
45 min.
6
67kcal

Suggestions

Ingredients

  • 0.7 cup orange juice 
  • cups raspberries rinsed drained
  • tablespoons sugar 

Equipment

  • sieve
  • blender

Directions

  1. In a blender, whirl 3 cups rinsed, drained raspberries until smooth. Push through a fine strainer into a 1-quart glass measure; discard seeds.
  2. Add 2/3 cup orange juice and 3 to 4 tablespoons sugar (to taste) to berry pure; stir until sugar is dissolved.
  3. Pour fruit mixture into 6 to 8 juice bar molds (see notes). Attach covers firmly and insert sticks, leaving 1 1/2 to 2 inches of each sticking out. Set molds in freezer, making sure they're level and upright, and freeze until firm, at least 3 hours, or up to 2 weeks.
  4. To unmold, run warm water over the molds up to the rim, just until pops are released from sides, 5 to 15 seconds.
  5. Remove the covers and pull out the pops.
  6. Layered Pops: To create two-tone pops, make two different recipes and use twice as many molds.
  7. Pour one mixture into all the molds and freeze until firm to the touch on top, about 45 minutes, then pour the second mixture over the first, and freeze completely.

Nutrition Facts

Calories67kcal
Protein5.09%
Fat5.82%
Carbs89.09%

Properties

Glycemic Index
24.68
Glycemic Load
6.49
Inflammation Score
-3
Nutrition Score
5.1621738464936%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.05mg
Hesperetin
3.29mg
Naringenin
0.59mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:66.7kcal
3.33%
Fat:0.46g
0.71%
Saturated Fat:0.02g
0.11%
Carbohydrates:15.98g
5.33%
Net Carbohydrates:12.03g
4.37%
Sugar:10.95g
12.17%
Cholesterol:0mg
0%
Sodium:0.94mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.83%
Vitamin C:29.5mg
35.75%
Manganese:0.41mg
20.3%
Fiber:3.96g
15.82%
Folate:20.87µg
5.22%
Vitamin K:4.71µg
4.48%
Potassium:145.83mg
4.17%
Magnesium:16.23mg
4.06%
Vitamin E:0.53mg
3.55%
Copper:0.07mg
3.33%
Vitamin B1:0.04mg
2.93%
Iron:0.47mg
2.62%
Vitamin B5:0.25mg
2.5%
Vitamin B3:0.47mg
2.35%
Phosphorus:22.08mg
2.21%
Vitamin B6:0.04mg
2.2%
Vitamin B2:0.03mg
1.89%
Calcium:18.09mg
1.81%
Zinc:0.27mg
1.78%
Vitamin A:74.91IU
1.5%
Source:My Recipes