Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Raspberry-Orange-Mint Cooler
Raspberry-Orange-Mint Cooler
Vegetarian
Gluten Free
Dairy Free
Health score
24%
Download PDF
Beverage
Drink
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 295g
Price Per Serving: 1.62$
135kcal
Nutrition
Calories: 135kcal
Protein: 5.71%
Fat: 5.14%
Carbs: 89.15%
Suggestions
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Rapid Egg Cooker
$19.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Ingredients
0.3
cup
mint leaves
fresh packed
0.3
cup
honey
10
servings
ice cubes
2
tablespoons
juice of lemon
fresh
6
cups
pulp-free orange juice
chilled
1.5
cups
raspberries
frozen thawed
10
servings
garnish: raspberries
fresh
Equipment
sieve
blender
Directions
Process mint leaves, honey, and lemon juice in a blender until mint leaves are finely chopped (about 30 seconds); pour into a pitcher.
Add 2 cups orange juice and 1 1/2 cups frozen raspberries to a blender, and process until smooth, stopping to scrape down sides as needed.
Pour raspberry mixture through a wire-mesh strainer into pitcher, discarding seeds. Stir in remaining 4 cups orange juice; serve over ice.
Garnish, if desired.
Nutrition Facts
Calories
135kcal
Protein
5.71%
Fat
5.14%
Carbs
89.15%
Properties
Glycemic Index
15.63
Glycemic Load
12.63
Inflammation Score
-7
Nutrition Score
11.408260938914%
Flavonoids
Cyanidin
35.7mg
Petunidin
0.24mg
Delphinidin
1.03mg
Malvidin
0.1mg
Pelargonidin
0.76mg
Peonidin
0.09mg
Catechin
1.02mg
Epigallocatechin
0.36mg
Epicatechin
2.75mg
Epigallocatechin 3-gallate
0.42mg
Eriodictyol
0.75mg
Hesperetin
18.33mg
Naringenin
3.23mg
Apigenin
0.06mg
Luteolin
0.14mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
1.2mg
Nutrients
percent of daily need
Calories:
134.73kcal
6.74%
Fat:
0.82g
1.27%
Saturated Fat:
0.05g
0.34%
Carbohydrates:
32.12g
10.71%
Net Carbohydrates:
26.63g
9.68%
Sugar:
22.98g
25.53%
Cholesterol:
0mg
0%
Sodium:
5.79mg
0.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.06g
4.11%
Vitamin C:
96.4mg
116.85%
Manganese:
0.56mg
28.19%
Fiber:
5.48g
21.93%
Folate:
63.07µg
15.77%
Potassium:
429.28mg
12.27%
Vitamin B1:
0.16mg
10.7%
Magnesium:
35.34mg
8.83%
Copper:
0.15mg
7.59%
Vitamin A:
371.31IU
7.43%
Vitamin K:
6.23µg
5.94%
Vitamin B5:
0.55mg
5.53%
Vitamin B3:
1.09mg
5.47%
Vitamin B6:
0.11mg
5.36%
Iron:
0.93mg
5.17%
Vitamin E:
0.74mg
4.95%
Phosphorus:
49.32mg
4.93%
Vitamin B2:
0.08mg
4.76%
Calcium:
40.97mg
4.1%
Zinc:
0.44mg
2.93%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Beverage
Drink
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples