Raspberry-Orange-Mint Cooler

Vegetarian
Gluten Free
Dairy Free
Health score
24%
Raspberry-Orange-Mint Cooler
10 min.
10
135kcal

Suggestions

Ingredients

  • 0.3 cup mint leaves fresh packed
  • 0.3 cup honey 
  • 10 servings ice cubes 
  • tablespoons juice of lemon fresh
  • cups pulp-free orange juice chilled
  • 1.5 cups raspberries frozen thawed
  • 10 servings garnish: raspberries fresh

Equipment

  • sieve
  • blender

Directions

  1. Process mint leaves, honey, and lemon juice in a blender until mint leaves are finely chopped (about 30 seconds); pour into a pitcher.
  2. Add 2 cups orange juice and 1 1/2 cups frozen raspberries to a blender, and process until smooth, stopping to scrape down sides as needed.
  3. Pour raspberry mixture through a wire-mesh strainer into pitcher, discarding seeds. Stir in remaining 4 cups orange juice; serve over ice.
  4. Garnish, if desired.

Nutrition Facts

Calories135kcal
Protein5.71%
Fat5.14%
Carbs89.15%

Properties

Glycemic Index
15.63
Glycemic Load
12.63
Inflammation Score
-7
Nutrition Score
11.408260938914%

Flavonoids

Cyanidin
35.7mg
Petunidin
0.24mg
Delphinidin
1.03mg
Malvidin
0.1mg
Pelargonidin
0.76mg
Peonidin
0.09mg
Catechin
1.02mg
Epigallocatechin
0.36mg
Epicatechin
2.75mg
Epigallocatechin 3-gallate
0.42mg
Eriodictyol
0.75mg
Hesperetin
18.33mg
Naringenin
3.23mg
Apigenin
0.06mg
Luteolin
0.14mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:134.73kcal
6.74%
Fat:0.82g
1.27%
Saturated Fat:0.05g
0.34%
Carbohydrates:32.12g
10.71%
Net Carbohydrates:26.63g
9.68%
Sugar:22.98g
25.53%
Cholesterol:0mg
0%
Sodium:5.79mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.11%
Vitamin C:96.4mg
116.85%
Manganese:0.56mg
28.19%
Fiber:5.48g
21.93%
Folate:63.07µg
15.77%
Potassium:429.28mg
12.27%
Vitamin B1:0.16mg
10.7%
Magnesium:35.34mg
8.83%
Copper:0.15mg
7.59%
Vitamin A:371.31IU
7.43%
Vitamin K:6.23µg
5.94%
Vitamin B5:0.55mg
5.53%
Vitamin B3:1.09mg
5.47%
Vitamin B6:0.11mg
5.36%
Iron:0.93mg
5.17%
Vitamin E:0.74mg
4.95%
Phosphorus:49.32mg
4.93%
Vitamin B2:0.08mg
4.76%
Calcium:40.97mg
4.1%
Zinc:0.44mg
2.93%
Source:My Recipes