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Raspberry-Orange-Mint Cooler
Raspberry-Orange-Mint Cooler
Vegetarian
Gluten Free
Dairy Free
Health score
24%
Download PDF
Beverage
Drink
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 295g
Price Per Serving: 1.62$
135kcal
Nutrition
Calories: 135kcal
Protein: 5.71%
Fat: 5.14%
Carbs: 89.15%
Suggestions
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Ingredients
0.3
cup
mint leaves
fresh packed
0.3
cup
honey
10
servings
ice cubes
2
tablespoons
juice of lemon
fresh
6
cups
pulp-free orange juice
chilled
1.5
cups
raspberries
frozen thawed
10
servings
garnish: raspberries
fresh
Equipment
sieve
blender
Directions
Process mint leaves, honey, and lemon juice in a blender until mint leaves are finely chopped (about 30 seconds); pour into a pitcher.
Add 2 cups orange juice and 1 1/2 cups frozen raspberries to a blender, and process until smooth, stopping to scrape down sides as needed.
Pour raspberry mixture through a wire-mesh strainer into pitcher, discarding seeds. Stir in remaining 4 cups orange juice; serve over ice.
Garnish, if desired.
Nutrition Facts
Calories
135kcal
Protein
5.71%
Fat
5.14%
Carbs
89.15%
Properties
Glycemic Index
15.63
Glycemic Load
12.63
Inflammation Score
-7
Nutrition Score
11.408260938914%
Flavonoids
Cyanidin
35.7mg
Petunidin
0.24mg
Delphinidin
1.03mg
Malvidin
0.1mg
Pelargonidin
0.76mg
Peonidin
0.09mg
Catechin
1.02mg
Epigallocatechin
0.36mg
Epicatechin
2.75mg
Epigallocatechin 3-gallate
0.42mg
Eriodictyol
0.75mg
Hesperetin
18.33mg
Naringenin
3.23mg
Apigenin
0.06mg
Luteolin
0.14mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
1.2mg
Nutrients
percent of daily need
Calories:
134.73kcal
6.74%
Fat:
0.82g
1.27%
Saturated Fat:
0.05g
0.34%
Carbohydrates:
32.12g
10.71%
Net Carbohydrates:
26.63g
9.68%
Sugar:
22.98g
25.53%
Cholesterol:
0mg
0%
Sodium:
5.79mg
0.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.06g
4.11%
Vitamin C:
96.4mg
116.85%
Manganese:
0.56mg
28.19%
Fiber:
5.48g
21.93%
Folate:
63.07µg
15.77%
Potassium:
429.28mg
12.27%
Vitamin B1:
0.16mg
10.7%
Magnesium:
35.34mg
8.83%
Copper:
0.15mg
7.59%
Vitamin A:
371.31IU
7.43%
Vitamin K:
6.23µg
5.94%
Vitamin B5:
0.55mg
5.53%
Vitamin B3:
1.09mg
5.47%
Vitamin B6:
0.11mg
5.36%
Iron:
0.93mg
5.17%
Vitamin E:
0.74mg
4.95%
Phosphorus:
49.32mg
4.93%
Vitamin B2:
0.08mg
4.76%
Calcium:
40.97mg
4.1%
Zinc:
0.44mg
2.93%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Beverage
Drink
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples