Raspberry-Orange Sangria Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Raspberry-Orange Sangria Punch
Download PDF
BeverageDrink
5 min.
5
162kcal

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Ingredients

  • 2 cups club soda 
  • 4 cups low-calorie cranberry juice cocktail 
  • 1 cup orange juice 
  • 1 cup grape juice white

Equipment

    Directions

    1. Place all ingredients in glass or plastic pitcher.
    2. Stir until mix is dissolved.
    3. Serve over ice.

    Nutrition Facts

    Calories162kcal
    Protein1.29%
    Fat2%
    Carbs96.71%

    Properties

    Glycemic Index
    22.4
    Glycemic Load
    19.03
    Inflammation Score
    -5
    Nutrition Score
    6.6952173943105%

    Flavonoids

    Cyanidin
    1.2mg
    Petunidin
    0.52mg
    Delphinidin
    0.99mg
    Malvidin
    5.65mg
    Pelargonidin
    0.07mg
    Peonidin
    1.37mg
    Catechin
    0.8mg
    Epicatechin
    2.29mg
    Eriodictyol
    0.08mg
    Hesperetin
    5.93mg
    Naringenin
    1.06mg
    Apigenin
    0.03mg
    Luteolin
    0.07mg
    Kaempferol
    0.03mg
    Myricetin
    0.84mg
    Quercetin
    4.94mg

    Nutrients percent of daily need

    Calories:161.98kcal
    8.1%
    Fat:0.37g
    0.57%
    Saturated Fat:0.04g
    0.27%
    Carbohydrates:39.96g
    13.32%
    Net Carbohydrates:39.76g
    14.46%
    Sugar:35.44g
    39.37%
    Cholesterol:0mg
    0%
    Sodium:26.95mg
    1.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.53g
    1.07%
    Vitamin C:110.47mg
    133.9%
    Manganese:0.23mg
    11.3%
    Potassium:182.05mg
    5.2%
    Folate:14.88µg
    3.72%
    Vitamin B1:0.05mg
    3.55%
    Magnesium:13.49mg
    3.37%
    Vitamin E:0.47mg
    3.1%
    Copper:0.06mg
    2.84%
    Iron:0.44mg
    2.43%
    Vitamin A:119.44IU
    2.39%
    Vitamin B5:0.22mg
    2.24%
    Calcium:21.83mg
    2.18%
    Vitamin K:2.28µg
    2.17%
    Vitamin B6:0.04mg
    1.8%
    Phosphorus:17.54mg
    1.75%
    Vitamin B3:0.35mg
    1.74%
    Zinc:0.22mg
    1.44%
    Vitamin B2:0.02mg
    1.32%
    Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganBeverageDrink
    Source:Kraft Recipes

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