Raspberry-Orange Sunrises

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Raspberry-Orange Sunrises
45 min.
6
114kcal

Suggestions


Indulge in the refreshing taste of our Raspberry-Orange Sunrises, a vibrant addition to any gathering! This delightful beverage is not only a feast for the eyes with its gorgeous sunrise hues but also caters to a wide range of dietary needs, being vegetarian, vegan, gluten-free, and dairy-free. Perfect for warm afternoons or festive celebrations, these sunrises are sure to impress your guests and leave them asking for more.

Imagine the sweet and tangy flavor of fresh orange juice, perfectly complemented by the tartness of frozen raspberries. Blending these ingredients creates a luscious, smooth mixture that's bursting with natural goodness. Topped off with semisweet sparkling wine, this drink transforms into a refreshing and effervescent treat that's just as enjoyable as it is delicious.

With a quick preparation time of just 45 minutes, you can whip up this crowd-pleaser in no time. Each serving is a mere 114 calories, making it an ideal choice for those looking to indulge without the guilt. Whether you’re serving it as a starter, a palate-cleansing snack, or an appetizer at your next dinner party, Raspberry-Orange Sunrises are bound to elevate your culinary offerings. So, grab your blender and let’s create a drink that truly celebrates the flavors of summer!

Ingredients

  • cups orange juice fresh ( 8 oranges)
  • cup raspberries unsweetened frozen
  • 1.5 cups sparkling wine 

Equipment

  • blender

Directions

  1. Place orange juice and raspberries in a blender; process until smooth.
  2. Pour juice mixture into a pitcher; stir in wine.
  3. Serve over ice.
  4. Garnish with orange slices, if desired.

Nutrition Facts

Calories114kcal
Protein6.33%
Fat4.56%
Carbs89.11%

Properties

Glycemic Index
13
Glycemic Load
9.05
Inflammation Score
-7
Nutrition Score
8.7469565492609%

Flavonoids

Cyanidin
9.15mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.09mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.28mg
Hesperetin
19.76mg
Naringenin
3.54mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:113.71kcal
5.69%
Fat:0.46g
0.71%
Saturated Fat:0.04g
0.27%
Carbohydrates:20.26g
6.75%
Net Carbohydrates:18.63g
6.78%
Sugar:15.45g
17.17%
Cholesterol:0mg
0%
Sodium:5.98mg
0.26%
Alcohol:3.78g
100%
Alcohol %:1.96%
100%
Protein:1.44g
2.88%
Vitamin C:87.91mg
106.55%
Folate:54.39µg
13.6%
Potassium:412.79mg
11.79%
Vitamin B1:0.16mg
10.35%
Manganese:0.16mg
7.86%
Magnesium:28.49mg
7.12%
Vitamin A:337.27IU
6.75%
Fiber:1.63g
6.52%
Copper:0.1mg
4.86%
Vitamin B6:0.09mg
4.45%
Phosphorus:42.76mg
4.28%
Vitamin B3:0.84mg
4.2%
Iron:0.7mg
3.91%
Vitamin B5:0.38mg
3.8%
Vitamin B2:0.06mg
3.71%
Calcium:28.5mg
2.85%
Vitamin K:1.73µg
1.64%
Vitamin E:0.24mg
1.6%
Zinc:0.21mg
1.43%
Source:My Recipes