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Raspberry Pavlova
Raspberry Pavlova
Gluten Free
Dairy Free
Health score
2%
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Dessert
145 min.
Preparation time
Preparation: 25 min.
Cooking: 120 min.
Gaps: no
Total: 145 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 93g
Price Per Serving: 0.9$
139kcal
Nutrition
Calories: 139kcal
Protein: 9.82%
Fat: 17.3%
Carbs: 72.88%
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Ingredients
2
teaspoons
cornstarch
4
egg whites
1
kiwi fruit
peeled sliced
1
teaspoon
juice of lemon
2
cups
raspberries
fresh
3
ounce
jell-o brand raspberry flavor gelatin
0.3
cup
sugar
2
cups
cool whip whipped topping
thawed
Equipment
bowl
baking sheet
oven
blender
Directions
Heat oven to 275 degrees F.
Combine sugar and dry gelatin mix. Beat egg whites in medium bowl with mixer on high speed 5 min. or until soft peaks form.
Add sugar mixture, 1 Tbsp. at a time, beating constantly until stiff peaks form. Gently stir in lemon juice and cornstarch until blended.
Spread into 8-inch circle on parchment-covered baking sheet.
Bake 1-1/2 hours. Cool completely.
Transfer meringue to plate just before serving; top with remaining ingredients.
Nutrition Facts
Calories
139kcal
Protein
9.82%
Fat
17.3%
Carbs
72.88%
Properties
Glycemic Index
18.59
Glycemic Load
5.44
Inflammation Score
-2
Nutrition Score
3.9695652282756%
Flavonoids
Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.14mg
Quercetin
0.32mg
Nutrients
percent of daily need
Calories:
138.61kcal
6.93%
Fat:
2.75g
4.23%
Saturated Fat:
2.13g
13.3%
Carbohydrates:
26.04g
8.68%
Net Carbohydrates:
23.75g
8.63%
Sugar:
22.28g
24.76%
Cholesterol:
0.38mg
0.13%
Sodium:
88.92mg
3.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.51g
7.02%
Vitamin C:
16.6mg
20.12%
Manganese:
0.22mg
10.78%
Fiber:
2.3g
9.19%
Vitamin K:
7.52µg
7.17%
Selenium:
4.3µg
6.14%
Vitamin B2:
0.1mg
6.04%
Phosphorus:
43.8mg
4.38%
Vitamin E:
0.5mg
3.36%
Potassium:
112.74mg
3.22%
Copper:
0.06mg
3.04%
Magnesium:
11.65mg
2.91%
Folate:
10.86µg
2.72%
Calcium:
26.27mg
2.63%
Iron:
0.28mg
1.58%
Vitamin B5:
0.15mg
1.5%
Vitamin B6:
0.03mg
1.42%
Vitamin B3:
0.26mg
1.29%
Vitamin B1:
0.02mg
1.17%
Zinc:
0.17mg
1.12%
Eggs
Gluten Free
Dairy Free
Dessert
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples