Raspberry Pavlova

Gluten Free
Dairy Free
Health score
2%
Raspberry Pavlova
145 min.
8
139kcal

Suggestions

Ingredients

  • teaspoons cornstarch 
  •  egg whites 
  •  kiwi fruit peeled sliced
  • teaspoon juice of lemon 
  • cups raspberries fresh
  • ounce jell-o brand raspberry flavor gelatin 
  • 0.3 cup sugar 
  • cups cool whip whipped topping thawed

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Heat oven to 275 degrees F.
  2. Combine sugar and dry gelatin mix. Beat egg whites in medium bowl with mixer on high speed 5 min. or until soft peaks form.
  3. Add sugar mixture, 1 Tbsp. at a time, beating constantly until stiff peaks form. Gently stir in lemon juice and cornstarch until blended.
  4. Spread into 8-inch circle on parchment-covered baking sheet.
  5. Bake 1-1/2 hours. Cool completely.
  6. Transfer meringue to plate just before serving; top with remaining ingredients.

Nutrition Facts

Calories139kcal
Protein9.82%
Fat17.3%
Carbs72.88%

Properties

Glycemic Index
18.59
Glycemic Load
5.44
Inflammation Score
-2
Nutrition Score
3.9695652282756%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.14mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:138.61kcal
6.93%
Fat:2.75g
4.23%
Saturated Fat:2.13g
13.3%
Carbohydrates:26.04g
8.68%
Net Carbohydrates:23.75g
8.63%
Sugar:22.28g
24.76%
Cholesterol:0.38mg
0.13%
Sodium:88.92mg
3.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.02%
Vitamin C:16.6mg
20.12%
Manganese:0.22mg
10.78%
Fiber:2.3g
9.19%
Vitamin K:7.52µg
7.17%
Selenium:4.3µg
6.14%
Vitamin B2:0.1mg
6.04%
Phosphorus:43.8mg
4.38%
Vitamin E:0.5mg
3.36%
Potassium:112.74mg
3.22%
Copper:0.06mg
3.04%
Magnesium:11.65mg
2.91%
Folate:10.86µg
2.72%
Calcium:26.27mg
2.63%
Iron:0.28mg
1.58%
Vitamin B5:0.15mg
1.5%
Vitamin B6:0.03mg
1.42%
Vitamin B3:0.26mg
1.29%
Vitamin B1:0.02mg
1.17%
Zinc:0.17mg
1.12%
Source:Allrecipes