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Raspberry-Peach Lemonade
Raspberry-Peach Lemonade
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Download PDF
Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 335g
Price Per Serving: 0.86$
132kcal
Nutrition
Calories: 132kcal
Protein: 2.07%
Fat: 2.78%
Carbs: 95.15%
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Ingredients
1
tablespoon
ginger
fresh grated peeled
6
servings
ice cubes
1
cup
juice of lemon
fresh ( 6 large lemons)
1
cup
peaches
peeled coarsely chopped ( 1 large peach)
6
ounce
raspberries
0.8
cup
sugar
4
cups
water
Equipment
bowl
sauce pan
sieve
blender
Directions
Place first 5 ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 3 minutes.
Remove from heat; cool slightly.
Strain mixture through a sieve into a bowl, reserving liquid and solids.
Place solids in a blender; process until smooth.
Combine pureed mixture and liquid. Stir in lemon juice. Cover and refrigerate 1 hour or until thoroughly chilled.
Serve over ice.
Nutrition Facts
Calories
132kcal
Protein
2.07%
Fat
2.78%
Carbs
95.15%
Properties
Glycemic Index
25.22
Glycemic Load
18.77
Inflammation Score
-3
Nutrition Score
3.936956530032%
Flavonoids
Cyanidin
13.47mg
Petunidin
0.09mg
Delphinidin
0.37mg
Malvidin
0.04mg
Pelargonidin
0.28mg
Peonidin
0.03mg
Catechin
1.63mg
Epigallocatechin
0.4mg
Epicatechin
1.6mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.56mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.62mg
Nutrients
percent of daily need
Calories:
131.65kcal
6.58%
Fat:
0.44g
0.68%
Saturated Fat:
0.03g
0.18%
Carbohydrates:
33.88g
11.29%
Net Carbohydrates:
31.51g
11.46%
Sugar:
29.4g
32.67%
Cholesterol:
0mg
0%
Sodium:
15.11mg
0.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.74g
1.47%
Vitamin C:
24.28mg
29.43%
Manganese:
0.21mg
10.71%
Fiber:
2.37g
9.49%
Copper:
0.09mg
4.53%
Folate:
15.76µg
3.94%
Potassium:
121.35mg
3.47%
Magnesium:
13.37mg
3.34%
Vitamin E:
0.5mg
3.32%
Vitamin K:
2.98µg
2.84%
Vitamin B6:
0.04mg
2.13%
Vitamin B3:
0.42mg
2.11%
Vitamin A:
95.47IU
1.91%
Vitamin B5:
0.19mg
1.88%
Iron:
0.33mg
1.86%
Vitamin B2:
0.03mg
1.76%
Phosphorus:
17.52mg
1.75%
Calcium:
17.4mg
1.74%
Vitamin B1:
0.03mg
1.69%
Zinc:
0.23mg
1.51%
Selenium:
0.79µg
1.14%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Beverage
Drink
Peaches
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples