Raspberry-Poppy Seed Salad

Vegetarian
Gluten Free
Health score
10%
Raspberry-Poppy Seed Salad
15 min.
6
155kcal

Suggestions

This Raspberry-Poppy Seed Salad is a delightful and refreshing dish that will impress your taste buds and guests alike! Perfect for those following a vegetarian or gluten-free diet, this salad is a flavorful and healthy option for any occasion. With a prep time of just 15 minutes, it's a quick and easy choice for a side dish, antipasti, starter, or even a snack. The combination of creamy mayonnaise or salad dressing, sugar, milk, and poppy seeds creates a unique and tangy dressing that complements the crisp romaine lettuce, sweet raspberries, and tangy kiwifruit. The red onion adds a subtle crunch and a hint of sharpness, balancing the flavors perfectly. This recipe serves 6 people and is a great way to add some variety to your meal prep. Each serving contains approximately 155 calories, with a balanced distribution of protein, fat, and carbs, making it a nutritious option.

Whether you're a cooking enthusiast looking for a new recipe to try or simply want to impress your friends and family with a delicious and healthy dish, this Raspberry-Poppy Seed Salad is a fantastic choice. The simple yet flavorful ingredients come together in a harmonious blend, creating a salad that is both satisfying and visually appealing. So, why not give it a try and add a touch of elegance to your next meal?

Ingredients

  • 0.5 cup salad dressing 
  • 0.3 cup sugar 
  • 0.3 cup milk 
  • tablespoon poppy seeds 
  • tablespoons vinegar white
  • 10 oz the of 1 cos lettuce ( 10 cups)
  • cups raspberries fresh
  •  kiwi fruit peeled sliced cut in half
  • 0.5  onion red thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat all dressing ingredients with wire whisk.
  2. In large bowl, toss all salad ingredients.
  3. Pour dressing over salad; toss.
  4. Serve immediately.

Nutrition Facts

Calories155kcal
Protein5.33%
Fat31.33%
Carbs63.34%

Properties

Glycemic Index
44.79
Glycemic Load
10.45
Inflammation Score
-10
Nutrition Score
14.867391158705%

Flavonoids

Cyanidin
18.31mg
Petunidin
0.12mg
Delphinidin
0.53mg
Malvidin
0.05mg
Pelargonidin
0.39mg
Peonidin
0.05mg
Catechin
0.52mg
Epigallocatechin
0.18mg
Epicatechin
1.49mg
Epigallocatechin 3-gallate
0.24mg
Luteolin
0.25mg
Isorhamnetin
0.46mg
Kaempferol
0.41mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:154.81kcal
7.74%
Fat:5.66g
8.71%
Saturated Fat:0.87g
5.46%
Carbohydrates:25.75g
8.58%
Net Carbohydrates:20.8g
7.56%
Sugar:19.19g
21.32%
Cholesterol:1.22mg
0.41%
Sodium:205mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.33%
Vitamin A:4178.7IU
83.57%
Vitamin K:74.81µg
71.25%
Vitamin C:35.8mg
43.39%
Manganese:0.49mg
24.66%
Folate:83.52µg
20.88%
Fiber:4.95g
19.8%
Vitamin E:1.27mg
8.44%
Potassium:293.36mg
8.38%
Calcium:75.37mg
7.54%
Magnesium:28.64mg
7.16%
Copper:0.13mg
6.61%
Phosphorus:65.22mg
6.52%
Iron:1.03mg
5.73%
Vitamin B6:0.11mg
5.45%
Vitamin B1:0.08mg
5.44%
Vitamin B2:0.07mg
4.39%
Zinc:0.51mg
3.4%
Vitamin B5:0.31mg
3.08%
Vitamin B3:0.56mg
2.8%
Selenium:1.26µg
1.79%