Raspberry Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Raspberry Pops
45 min.
8
82kcal

Suggestions


Are you ready to savor a refreshing and delightful treat that embodies the essence of summer? Look no further than these delicious Raspberry Pops! Perfectly satisfying on a hot day, these frozen desserts are not only bursting with vibrant raspberry flavor but also cater to a variety of dietary preferences. Whether you are vegetarian, vegan, gluten-free, or simply looking for a healthy indulgence, these pops are an excellent choice for everyone!

With just a few simple ingredients, you can whip up a batch that yields 8 delightful servings. Each pop is crafted with fresh raspberries, tangy lemon juice, and just the right amount of sugar, making them a guilt-free treat at only 82 calories each. They are also low FODMAP, making them suitable for those with specific dietary restrictions.

The process is effortless and rewarding. All you need is a food processor and some molds to create a fruity masterpiece that will cool you down and satisfy your sweet tooth. Once you experience the burst of flavor from the ripe raspberries combined with the citrus zing, this will become your go-to recipe for warm weather gatherings or a simple afternoon snack.

So grab your fresh raspberries, and let’s get started on these delightful Raspberry Pops that will surely impress friends and family alike. Get ready to enjoy a simple yet fabulous dessert that is as fun to make as it is to eat!

Ingredients

  • tablespoons juice of lemon fresh
  • 18 ounce raspberries fresh
  • 0.5 cup sugar 

Equipment

    Directions

    1. Purée all ingredients and 3/4 cup water in afood processor until smooth. Set a fine-meshstrainer over a medium pitcher; strain,pressing on solids to measure about 3 1/2 cupspurée. Divide among molds. Cover; insertice-pop sticks. Freeze until firm. Dip bottomsof molds into hot water for 20-30 seconds toloosen pops.
    2. Remove from molds and serve.

    Nutrition Facts

    Calories82kcal
    Protein3.52%
    Fat4.72%
    Carbs91.76%

    Properties

    Glycemic Index
    12.01
    Glycemic Load
    9.62
    Inflammation Score
    -2
    Nutrition Score
    4.3013043183347%

    Flavonoids

    Cyanidin
    29.19mg
    Petunidin
    0.2mg
    Delphinidin
    0.84mg
    Malvidin
    0.08mg
    Pelargonidin
    0.63mg
    Peonidin
    0.08mg
    Catechin
    0.84mg
    Epigallocatechin
    0.29mg
    Epicatechin
    2.25mg
    Epigallocatechin 3-gallate
    0.34mg
    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Kaempferol
    0.04mg
    Quercetin
    0.68mg

    Nutrients percent of daily need

    Calories:82.12kcal
    4.11%
    Fat:0.46g
    0.71%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:20.3g
    6.77%
    Net Carbohydrates:16.14g
    5.87%
    Sugar:15.39g
    17.1%
    Cholesterol:0mg
    0%
    Sodium:0.8mg
    0.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.78g
    1.56%
    Vitamin C:18.16mg
    22.02%
    Manganese:0.43mg
    21.42%
    Fiber:4.16g
    16.63%
    Vitamin K:4.98µg
    4.74%
    Vitamin E:0.56mg
    3.74%
    Magnesium:14.26mg
    3.56%
    Folate:14.15µg
    3.54%
    Copper:0.06mg
    2.94%
    Potassium:100.43mg
    2.87%
    Iron:0.45mg
    2.5%
    Vitamin B5:0.21mg
    2.15%
    Vitamin B3:0.38mg
    1.92%
    Phosphorus:18.8mg
    1.88%
    Vitamin B6:0.04mg
    1.84%
    Zinc:0.27mg
    1.81%
    Calcium:16.3mg
    1.63%
    Vitamin B2:0.03mg
    1.6%
    Vitamin B1:0.02mg
    1.42%
    Source:Epicurious