Raspberry Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Raspberry Pops
45 min.
6
55kcal

Suggestions


Indulge in a refreshing treat that perfectly captures the essence of summer with these delightful Raspberry Pops! Whether you're looking for a guilt-free dessert or a fun way to cool down on a hot day, these pops are the ideal choice. With their vibrant color and luscious flavor, they are sure to impress both kids and adults alike.

What makes these Raspberry Pops even more appealing is their versatility. They are not only vegetarian and vegan, but also gluten-free and dairy-free, making them suitable for a variety of dietary preferences. Each pop is a burst of fruity goodness, with the natural sweetness of fresh raspberries complemented by a hint of light corn syrup or creme de cassis. With only 55 calories per serving, you can enjoy these frozen delights without any guilt!

Preparing these pops is a breeze, taking just 45 minutes from start to finish. Simply blend fresh raspberries with a refreshing juice drink, pour the mixture into molds, and freeze. The result is a deliciously smooth and fruity treat that will have everyone coming back for more. Perfect for summer gatherings, picnics, or simply as a sweet snack at home, these Raspberry Pops are a must-try for any dessert lover!

Ingredients

  • tablespoons plus light (or creme de cassis)
  • cup raspberry juice drink (such as Welch's)
  • 1.5 cup raspberries fresh

Equipment

  • blender

Directions

  1. Combine the raspberries, the juice drink, and the corn syrup in a blender and process until smooth.
  2. Add 1 or 2 raspberries to the pop molds or 3-ounce paper cups. Fold an additional cup of raspberries into the blended mixture and spoon into the molds or cups. Cover and freeze until firm.

Nutrition Facts

Calories55kcal
Protein2.7%
Fat3.99%
Carbs93.31%

Properties

Glycemic Index
14.29
Glycemic Load
3.36
Inflammation Score
-1
Nutrition Score
2.2991304209699%

Flavonoids

Cyanidin
13.74mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.91mg
Epigallocatechin
0.14mg
Epicatechin
3mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:55.37kcal
2.77%
Fat:0.26g
0.41%
Saturated Fat:0.01g
0.09%
Carbohydrates:13.87g
4.62%
Net Carbohydrates:11.84g
4.31%
Sugar:10.93g
12.15%
Cholesterol:0mg
0%
Sodium:6.5mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Manganese:0.23mg
11.58%
Vitamin C:8.23mg
9.98%
Fiber:2.03g
8.13%
Potassium:87.12mg
2.49%
Vitamin K:2.34µg
2.23%
Magnesium:8.74mg
2.18%
Vitamin E:0.27mg
1.77%
Copper:0.03mg
1.6%
Folate:6.3µg
1.58%
Vitamin B1:0.02mg
1.51%
Iron:0.26mg
1.43%
Vitamin B6:0.02mg
1.2%
Vitamin B5:0.12mg
1.19%
Calcium:11.76mg
1.18%
Phosphorus:11.59mg
1.16%
Zinc:0.17mg
1.11%
Vitamin B2:0.02mg
1.08%
Vitamin B3:0.21mg
1.05%
Source:My Recipes