Raspberry Preserves

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Raspberry Preserves
Download PDF
CondimentDipSpread
45 min.
5
880kcal

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Ingredients

  • 1 cup currants black
  • 2 tablespoons juice of lemon 
  • 2 pounds raspberries fresh
  • 5 cups sugar 

Equipment

  • dutch oven
  • candy thermometer

Directions

  1. Combine first 3 ingredients in a large stainless steel Dutch oven. Bring to a boil; cook 5 minutes, stirring occasionally.
  2. Add sugar; bring to a boil. Cook over medium heat until a candy thermometer registers 220, stirring occasionally.
  3. Remove from heat; cool completely.
  4. Pour preserves into airtight containers; store in refrigerator.

Nutrition Facts

Calories880kcal
Protein1.09%
Fat1.87%
Carbs97.04%

Properties

Glycemic Index
19.22
Glycemic Load
142.17
Inflammation Score
-6
Nutrition Score
14.813043532164%

Flavonoids

Cyanidin
97.03mg
Petunidin
1.43mg
Delphinidin
22.47mg
Malvidin
0.24mg
Pelargonidin
2.04mg
Peonidin
0.37mg
Catechin
2.53mg
Epigallocatechin
0.83mg
Epicatechin
6.49mg
Epigallocatechin 3-gallate
0.98mg
Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Isorhamnetin
0.03mg
Kaempferol
0.27mg
Myricetin
1.39mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:879.78kcal
43.99%
Fat:1.93g
2.96%
Saturated Fat:0.04g
0.28%
Carbohydrates:224.65g
74.88%
Net Carbohydrates:212.84g
77.4%
Sugar:207.77g
230.86%
Cholesterol:0mg
0%
Sodium:4.32mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Vitamin C:90.4mg
109.58%
Manganese:1.28mg
64.08%
Fiber:11.81g
47.25%
Vitamin K:14.15µg
13.48%
Vitamin E:1.81mg
12.08%
Magnesium:45.65mg
11.41%
Potassium:356.28mg
10.18%
Copper:0.2mg
9.88%
Folate:39.3µg
9.83%
Iron:1.7mg
9.45%
Vitamin B2:0.12mg
7%
Vitamin B5:0.69mg
6.94%
Phosphorus:66.31mg
6.63%
Calcium:60.04mg
6%
Vitamin B6:0.12mg
5.87%
Vitamin B3:1.16mg
5.79%
Zinc:0.85mg
5.64%
Vitamin B1:0.07mg
4.71%
Vitamin A:111.75IU
2.24%
Selenium:1.57µg
2.24%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyCondimentDipSpread
Source:My Recipes

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