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Raspberry Preserves
Raspberry Preserves
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Download PDF
Condiment
Dip
Spread
45 min.
Preparation time
Gaps: no
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 410g
Price Per Serving: 3.43$
880kcal
Nutrition
Calories: 880kcal
Protein: 1.09%
Fat: 1.87%
Carbs: 97.04%
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Ingredients
1
cup
currants
black
2
tablespoons
juice of lemon
2
pounds
raspberries
fresh
5
cups
sugar
Equipment
dutch oven
candy thermometer
Directions
Combine first 3 ingredients in a large stainless steel Dutch oven. Bring to a boil; cook 5 minutes, stirring occasionally.
Add sugar; bring to a boil. Cook over medium heat until a candy thermometer registers 220, stirring occasionally.
Remove from heat; cool completely.
Pour preserves into airtight containers; store in refrigerator.
Nutrition Facts
Calories
880kcal
Protein
1.09%
Fat
1.87%
Carbs
97.04%
Properties
Glycemic Index
19.22
Glycemic Load
142.17
Inflammation Score
-6
Nutrition Score
14.813043532164%
Flavonoids
Cyanidin
97.03mg
Petunidin
1.43mg
Delphinidin
22.47mg
Malvidin
0.24mg
Pelargonidin
2.04mg
Peonidin
0.37mg
Catechin
2.53mg
Epigallocatechin
0.83mg
Epicatechin
6.49mg
Epigallocatechin 3-gallate
0.98mg
Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Isorhamnetin
0.03mg
Kaempferol
0.27mg
Myricetin
1.39mg
Quercetin
2.92mg
Nutrients
percent of daily need
Calories:
879.78kcal
43.99%
Fat:
1.93g
2.96%
Saturated Fat:
0.04g
0.28%
Carbohydrates:
224.65g
74.88%
Net Carbohydrates:
212.84g
77.4%
Sugar:
207.77g
230.86%
Cholesterol:
0mg
0%
Sodium:
4.32mg
0.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.51g
5.02%
Vitamin C:
90.4mg
109.58%
Manganese:
1.28mg
64.08%
Fiber:
11.81g
47.25%
Vitamin K:
14.15µg
13.48%
Vitamin E:
1.81mg
12.08%
Magnesium:
45.65mg
11.41%
Potassium:
356.28mg
10.18%
Copper:
0.2mg
9.88%
Folate:
39.3µg
9.83%
Iron:
1.7mg
9.45%
Vitamin B2:
0.12mg
7%
Vitamin B5:
0.69mg
6.94%
Phosphorus:
66.31mg
6.63%
Calcium:
60.04mg
6%
Vitamin B6:
0.12mg
5.87%
Vitamin B3:
1.16mg
5.79%
Zinc:
0.85mg
5.64%
Vitamin B1:
0.07mg
4.71%
Vitamin A:
111.75IU
2.24%
Selenium:
1.57µg
2.24%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Condiment
Dip
Spread
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples