Raspberry Punch

Gluten Free
Dairy Free
Raspberry Punch
Download PDF
BeverageDrink
130 min.
32
132kcal

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Ingredients

  • 2 liter ginger ale 
  • 46 fluid ounce pineapple juice canned
  • 0.5 gallon raspberry sherbet 

Equipment

  • bowl

Directions

  1. Pour pineapple juice into ice cube trays; freeze until solid, at least 2 hours.
  2. Place pineapple cubes in a large punch bowl; add sherbet.
  3. Pour ginger ale slowly over pineapple cubes and sherbet and stir.

Nutrition Facts

Calories132kcal
Protein2.57%
Fat8.21%
Carbs89.22%

Properties

Glycemic Index
3.56
Glycemic Load
12.22
Inflammation Score
-1
Nutrition Score
2.2034782770535%

Nutrients percent of daily need

Calories:131.87kcal
6.59%
Fat:1.23g
1.89%
Saturated Fat:0.69g
4.31%
Carbohydrates:30.06g
10.02%
Net Carbohydrates:28.73g
10.45%
Sugar:25.98g
28.87%
Cholesterol:0.59mg
0.2%
Sodium:32mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.73%
Vitamin C:5.36mg
6.49%
Fiber:1.32g
5.29%
Calcium:40.61mg
4.06%
Vitamin B1:0.06mg
3.96%
Vitamin B2:0.07mg
3.9%
Copper:0.07mg
3.66%
Potassium:110.11mg
3.15%
Magnesium:11.73mg
2.93%
Phosphorus:26.63mg
2.66%
Zinc:0.36mg
2.38%
Vitamin B6:0.05mg
2.27%
Iron:0.31mg
1.74%
Selenium:1.12µg
1.6%
Vitamin B5:0.13mg
1.32%
Vitamin B12:0.08µg
1.28%
Folate:4.49µg
1.12%
Gluten FreeDairy FreeWhole 30ApplesBeverageDrink
Source:Allrecipes

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