Raspberry Punch (Crowd Size)

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Raspberry Punch (Crowd Size)
150 min.
24
67kcal

Suggestions


Looking for a refreshing beverage that will impress your guests at your next gathering? Look no further than this delightful Raspberry Punch! Perfect for any occasion, this crowd-pleasing drink is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it suitable for a variety of dietary needs.

Imagine the vibrant color of fresh raspberries, combined with the zesty sweetness of lemonade and the effervescence of ginger ale. This punch is a feast for the eyes and the taste buds! With just a few simple ingredients, you can create a deliciously fruity drink that serves up to 24 people, ensuring that everyone can enjoy a glass (or two!).

Whether you're hosting a summer barbecue, a birthday party, or a holiday celebration, this Raspberry Punch is the perfect addition to your beverage lineup. The preparation is straightforward, allowing you to spend more time mingling with your guests and less time in the kitchen. Plus, the vibrant raspberry juice adds a touch of elegance to your drink table.

So, gather your friends and family, and get ready to raise a glass to good times with this refreshing Raspberry Punch. Cheers to delicious flavors and unforgettable moments!

Ingredients

  • 40 ounces raspberries frozen thawed undrained
  • ounces lemonade concentrate frozen thawed canned
  • liters ginger ale chilled

Equipment

  • bowl
  • sieve
  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook raspberries over medium heat 10 minutes, stirring frequently; cool slightly. Push through strainer with large spoon to remove seeds. Refrigerate raspberry juice at least 2 hours.
  2. In punch bowl or large pitcher, mix raspberry juice and lemonade concentrate. Stir in ginger ale.
  3. Serve immediately over ice.

Nutrition Facts

Calories67kcal
Protein3.27%
Fat4.5%
Carbs92.23%

Properties

Glycemic Index
3.71
Glycemic Load
5.25
Inflammation Score
-2
Nutrition Score
3.3169564773207%

Flavonoids

Cyanidin
21.63mg
Petunidin
0.15mg
Delphinidin
0.62mg
Malvidin
0.06mg
Pelargonidin
0.46mg
Peonidin
0.06mg
Catechin
0.62mg
Epigallocatechin
0.22mg
Epicatechin
1.66mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.03mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:66.72kcal
3.34%
Fat:0.36g
0.55%
Saturated Fat:0.01g
0.07%
Carbohydrates:16.44g
5.48%
Net Carbohydrates:13.35g
4.85%
Sugar:12.64g
14.05%
Cholesterol:0mg
0%
Sodium:6.79mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.17%
Manganese:0.33mg
16.41%
Vitamin C:13.31mg
16.13%
Fiber:3.09g
12.37%
Vitamin K:3.7µg
3.52%
Magnesium:11.72mg
2.93%
Copper:0.06mg
2.92%
Vitamin E:0.42mg
2.78%
Iron:0.48mg
2.68%
Folate:10.42µg
2.6%
Potassium:77.28mg
2.21%
Vitamin B5:0.16mg
1.64%
Zinc:0.24mg
1.62%
Calcium:14.8mg
1.48%
Vitamin B3:0.29mg
1.45%
Phosphorus:14.2mg
1.42%
Vitamin B6:0.03mg
1.37%
Vitamin B1:0.02mg
1.1%
Vitamin B2:0.02mg
1.06%