Raspberry, Ricotta, and Chocolate Parfaits

Gluten Free
Health score
6%
Raspberry, Ricotta, and Chocolate Parfaits
75 min.
4
381kcal

Suggestions


Indulge in the delightful experience of Raspberry, Ricotta, and Chocolate Parfaits, a dessert that promises to impress with its elegant layers and rich flavors. This gluten-free treat combines the tartness of fresh raspberries, the creamy richness of whole-milk ricotta cheese, and the decadent touch of bittersweet chocolate, creating a harmonious balance that will tantalize your taste buds.

The preparation time of just 75 minutes is a small investment for a dish that will steal the show at any gathering. As the raspberries marinate with honey and a splash of brandy, they develop a luscious syrup that perfectly complements the smooth ricotta mixture. The addition of whipped cream gives it a lightness, making each spoonful feel like a luxurious experience.

What truly sets this parfait apart is the crunchy contrast provided by coarsely chopped roasted pistachios, which elevate each bite with a satisfying crunch. Whether you are hosting a dinner party or simply treating yourself after a long day, these parfaits are not only visually stunning but also guilt-free, making them an ideal choice for health-conscious dessert lovers.

Join us in crafting this exquisite dessert that promises to be both a feast for the eyes and the palate. Your family and friends won’t be able to resist returning for seconds!

Ingredients

  • 1.5 tablespoons bittersweet chocolate plus more for garnish coarsely chopped
  • 1.5 teaspoons brandy 
  • 0.3 cup cup heavy whipping cream 
  • tablespoons honey 
  • 1.5 tablespoons pistachios unsalted coarsely chopped
  • 0.8 pound raspberries 
  • 1.3 cups ricotta cheese 
  • 1.5 tablespoons sugar 
  • 0.1 teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • peeler

Directions

  1. Toss berries with sugar and brandy in a bowl, mixing gently.
  2. Let stand at room temperature, stirring occasionally, until sugar dissolves and berries render some juice, about 1 hour.
  3. Pure ricotta, honey, and vanilla in a food processor until very smooth.
  4. Transfer to a bowl; stir in chocolate and pistachios.
  5. Whip cream to firm peaks. Gently fold into ricotta mixture.
  6. Divide berries and their juices among 4 glasses. Top each with ricotta mixture. With a vegetable peeler, shave a little more chocolate over each.
  7. *Such as Bellwether Farms (CA) or Calabro Cheese (CT).

Nutrition Facts

Calories381kcal
Protein12.17%
Fat51.89%
Carbs35.94%

Properties

Glycemic Index
47.59
Glycemic Load
11.74
Inflammation Score
-6
Nutrition Score
12.379130498223%

Flavonoids

Cyanidin
38.93mg
Petunidin
0.26mg
Delphinidin
1.12mg
Malvidin
0.11mg
Pelargonidin
0.83mg
Peonidin
0.1mg
Catechin
1.11mg
Epigallocatechin
0.39mg
Epicatechin
2.99mg
Epigallocatechin 3-gallate
0.46mg
Kaempferol
0.05mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:380.69kcal
19.03%
Fat:22.48g
34.59%
Saturated Fat:12.56g
78.49%
Carbohydrates:35.03g
11.68%
Net Carbohydrates:28.45g
10.35%
Sugar:24.48g
27.2%
Cholesterol:62.27mg
20.76%
Sodium:72.91mg
3.17%
Alcohol:0.67g
100%
Alcohol %:0.39%
100%
Caffeine:4.84mg
1.61%
Protein:11.87g
23.73%
Manganese:0.73mg
36.58%
Vitamin C:22.65mg
27.45%
Fiber:6.58g
26.32%
Calcium:205.2mg
20.52%
Phosphorus:199.96mg
20%
Selenium:13.18µg
18.83%
Vitamin B2:0.24mg
14.32%
Vitamin A:681.67IU
13.63%
Copper:0.24mg
12.16%
Magnesium:44.9mg
11.22%
Zinc:1.62mg
10.79%
Potassium:325.04mg
9.29%
Vitamin K:9.26µg
8.82%
Iron:1.55mg
8.61%
Folate:31.1µg
7.77%
Vitamin E:1.16mg
7.74%
Vitamin B6:0.15mg
7.74%
Vitamin B5:0.55mg
5.52%
Vitamin B1:0.08mg
5.45%
Vitamin B12:0.31µg
5.09%
Vitamin B3:0.74mg
3.72%
Vitamin D:0.47µg
3.15%
Source:My Recipes