Raspberry-Ricotta Waffle

Gluten Free
Health score
1%
Raspberry-Ricotta Waffle
45 min.
1
157kcal

Suggestions


Start your morning with a delightful and guilt-free treat—Raspberry-Ricotta Waffles! Perfect for a quick breakfast or a leisurely brunch, this recipe combines the light crispiness of a whole-wheat waffle with the creamy richness of ricotta cheese and the sweet tang of raspberry preserves. Best of all, it’s gluten-free, ready in just 45 minutes, and packs only 157 calories per serving, making it a wholesome choice for health-conscious food lovers.

Whether you're rushing out the door or savoring a slow weekend morning, this dish is effortlessly elegant. The contrast of warm, toasted waffles with cool, velvety ricotta and vibrant raspberry preserves creates a symphony of textures and flavors. Plus, with a balanced macronutrient profile—61.86% carbs, 27.86% fat, and 10.28% protein—it’s a satisfying way to fuel your day without overindulging.

Ideal for solo mornings or impressing guests with minimal effort, this recipe proves that simplicity can be spectacular. The combination of wholesome ingredients and effortless preparation makes it a go-to for anyone craving a touch of indulgence without the fuss. Try it once, and it might just become your new breakfast favorite!

Ingredients

  •  eggo homestyle waffles whole-wheat frozen (such as Van's)
  • tablespoon part-skim ricotta 
  • teaspoons raspberry jam 

Equipment

    Directions

    1. Toast waffle. Dollop with ricotta cheese and raspberry preserves.

    Nutrition Facts

    Calories157kcal
    Protein10.28%
    Fat27.86%
    Carbs61.86%

    Properties

    Glycemic Index
    55
    Glycemic Load
    5.22
    Inflammation Score
    -4
    Nutrition Score
    5.8143478285359%

    Nutrients percent of daily need

    Calories:156.63kcal
    7.83%
    Fat:4.87g
    7.5%
    Saturated Fat:1.64g
    10.25%
    Carbohydrates:24.34g
    8.11%
    Net Carbohydrates:23.76g
    8.64%
    Sugar:7.78g
    8.65%
    Cholesterol:13.68mg
    4.56%
    Sodium:228.06mg
    9.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.05g
    8.09%
    Phosphorus:139.27mg
    13.93%
    Iron:2.44mg
    13.58%
    Vitamin B2:0.22mg
    12.94%
    Calcium:124.22mg
    12.42%
    Vitamin A:589.13IU
    11.78%
    Vitamin B12:0.67µg
    11.21%
    Vitamin B1:0.16mg
    10.97%
    Vitamin B6:0.22mg
    10.96%
    Vitamin B3:2.15mg
    10.76%
    Folate:34.96µg
    8.74%
    Selenium:2.75µg
    3.93%
    Zinc:0.38mg
    2.54%
    Fiber:0.57g
    2.3%
    Magnesium:8.73mg
    2.18%
    Potassium:59.36mg
    1.7%
    Vitamin C:1.23mg
    1.49%
    Source:My Recipes