Raspberry Ripple Milk Shake

Gluten Free
Raspberry Ripple Milk Shake
Download PDF
BeverageDrink
5 min.
5
47kcal

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Ingredients

  • 1 cup milk 2%
  • 0.3 cup raspberries chopped ( 12 berries)
  • 2 Tbsp jell-o raspberry flavor gelatin 
  • 2 Tbsp raspberry sherbet 

Equipment

    Directions

    1. Pour milk into tall glass.
    2. Add gelatin mix; stir several minutes until gelatin mix is completely dissolved. Stir in raspberries; top with sherbet.
    3. Serve immediately.

    Nutrition Facts

    Calories47kcal
    Protein16.18%
    Fat20.76%
    Carbs63.06%

    Properties

    Glycemic Index
    15.4
    Glycemic Load
    0.99
    Inflammation Score
    -1
    Nutrition Score
    2.0795652205529%

    Flavonoids

    Cyanidin
    3.66mg
    Petunidin
    0.02mg
    Delphinidin
    0.11mg
    Malvidin
    0.01mg
    Pelargonidin
    0.08mg
    Peonidin
    0.01mg
    Catechin
    0.1mg
    Epigallocatechin
    0.04mg
    Epicatechin
    0.28mg
    Epigallocatechin 3-gallate
    0.04mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:46.94kcal
    2.35%
    Fat:1.1g
    1.7%
    Saturated Fat:0.66g
    4.15%
    Carbohydrates:7.55g
    2.52%
    Net Carbohydrates:6.95g
    2.53%
    Sugar:6.59g
    7.32%
    Cholesterol:3.84mg
    1.28%
    Sodium:38.03mg
    1.65%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.94g
    3.87%
    Calcium:61.92mg
    6.19%
    Vitamin B2:0.1mg
    5.72%
    Phosphorus:52.06mg
    5.21%
    Vitamin B12:0.26µg
    4.3%
    Manganese:0.06mg
    3.06%
    Vitamin C:2.33mg
    2.82%
    Potassium:84.03mg
    2.4%
    Fiber:0.6g
    2.39%
    Selenium:1.47µg
    2.1%
    Vitamin B5:0.21mg
    2.08%
    Zinc:0.29mg
    1.93%
    Magnesium:7.48mg
    1.87%
    Vitamin B1:0.02mg
    1.51%
    Vitamin B6:0.02mg
    1.19%
    Folate:4.36µg
    1.09%
    Vitamin A:53.5IU
    1.07%
    Gluten FreeBeverageDrink
    Source:Kraft Recipes

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