Raspberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Raspberry Sauce
10 min.
10
35kcal

Suggestions

Ingredients

  • 0.3 cup plus light
  • 10 oz raspberries in lite syrup pureed red frozen thawed
  • 0.3 cup orange juice 

Equipment

    Directions

    1. Mix ingredients until well blended; cover.
    2. Refrigerate until ready to serve.

    Nutrition Facts

    Calories35kcal
    Protein0.46%
    Fat0.83%
    Carbs98.71%

    Properties

    Glycemic Index
    7.1
    Glycemic Load
    1.99
    Inflammation Score
    -1
    Nutrition Score
    0.324347825235%

    Flavonoids

    Eriodictyol
    0.01mg
    Hesperetin
    0.74mg
    Naringenin
    0.13mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:34.96kcal
    1.75%
    Fat:0.04g
    0.05%
    Saturated Fat:0g
    0.01%
    Carbohydrates:9.37g
    3.12%
    Net Carbohydrates:9.36g
    3.4%
    Sugar:9.25g
    10.28%
    Cholesterol:0mg
    0%
    Sodium:7.11mg
    0.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.04g
    0.09%
    Vitamin C:3.1mg
    3.76%