Raspberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Raspberry Sauce
Download PDF
Sauce
45 min.
10
63kcal

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Ingredients

  • 1 tablespoon juice of lemon 
  • 2.5 cups raspberries fresh
  • 0.5 cup raspberry jam seedless

Equipment

  • bowl
  • sauce pan

Directions

  1. Melt jam over low heat in a small saucepan; stir in lemon juice.
  2. Combine jam mixture and raspberries in a bowl; stir gently to combine.
  3. Serve warm or at room temperature.

Nutrition Facts

Calories63kcal
Protein2.63%
Fat2.91%
Carbs94.46%

Properties

Glycemic Index
8.1
Glycemic Load
6.76
Inflammation Score
-1
Nutrition Score
2.3434782345658%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Kaempferol
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:63.19kcal
3.16%
Fat:0.21g
0.32%
Saturated Fat:0.01g
0.05%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:13.24g
4.82%
Sugar:9.61g
10.68%
Cholesterol:0mg
0%
Sodium:5.76mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.86%
Vitamin C:9.94mg
12.04%
Manganese:0.21mg
10.4%
Fiber:2.14g
8.57%
Vitamin K:2.34µg
2.23%
Copper:0.04mg
2.21%
Folate:8.47µg
2.12%
Vitamin E:0.28mg
1.89%
Magnesium:7.37mg
1.84%
Potassium:59.94mg
1.71%
Iron:0.29mg
1.62%
Vitamin B2:0.02mg
1.44%
Phosphorus:12.05mg
1.2%
Calcium:10.99mg
1.1%
Vitamin B5:0.1mg
1.04%
Vitamin B6:0.02mg
1.03%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlySauce
Source:My Recipes

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