Raspberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Raspberry Sauce
45 min.
10
63kcal

Suggestions


Indulge in the vibrant flavors of our delightful Raspberry Sauce, a versatile addition to your culinary repertoire that is sure to impress! This sauce is not only a feast for the eyes with its rich, ruby-red hue, but it also boasts a refreshing taste that perfectly balances sweetness and tartness. Whether you're drizzling it over pancakes, swirling it into yogurt, or using it as a topping for desserts, this sauce elevates any dish with its luscious texture and bright flavor.

What makes this Raspberry Sauce even more appealing is its inclusive nature. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. This means everyone at your table can enjoy it without worry! With just a handful of simple ingredients, including fresh raspberries and seedless raspberry jam, you can whip up this sauce in just 45 minutes. The addition of lemon juice enhances the natural tartness of the raspberries, creating a harmonious blend that is both refreshing and satisfying.

Perfect for gatherings or a cozy night in, this Raspberry Sauce is not only delicious but also a healthier option, with only 63 calories per serving. So why not treat yourself and your loved ones to this delightful sauce? It’s a simple yet elegant way to add a burst of flavor to your meals!

Ingredients

  • tablespoon juice of lemon 
  • 2.5 cups raspberries fresh
  • 0.5 cup raspberry jam seedless

Equipment

  • bowl
  • sauce pan

Directions

  1. Melt jam over low heat in a small saucepan; stir in lemon juice.
  2. Combine jam mixture and raspberries in a bowl; stir gently to combine.
  3. Serve warm or at room temperature.

Nutrition Facts

Calories63kcal
Protein2.63%
Fat2.91%
Carbs94.46%

Properties

Glycemic Index
8.1
Glycemic Load
6.76
Inflammation Score
-1
Nutrition Score
2.3434782345658%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Kaempferol
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:63.19kcal
3.16%
Fat:0.21g
0.32%
Saturated Fat:0.01g
0.05%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:13.24g
4.82%
Sugar:9.61g
10.68%
Cholesterol:0mg
0%
Sodium:5.76mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.86%
Vitamin C:9.94mg
12.04%
Manganese:0.21mg
10.4%
Fiber:2.14g
8.57%
Vitamin K:2.34µg
2.23%
Copper:0.04mg
2.21%
Folate:8.47µg
2.12%
Vitamin E:0.28mg
1.89%
Magnesium:7.37mg
1.84%
Potassium:59.94mg
1.71%
Iron:0.29mg
1.62%
Vitamin B2:0.02mg
1.44%
Phosphorus:12.05mg
1.2%
Calcium:10.99mg
1.1%
Vitamin B5:0.1mg
1.04%
Vitamin B6:0.02mg
1.03%
Source:My Recipes