Raspberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Raspberry Sauce
45 min.
10
63kcal

Suggestions


Raspberry sauce is a vibrant, tangy addition to any dish, whether you're drizzling it over pancakes, ice cream, or using it as a topping for a savory meal. This simple yet delicious recipe combines the fresh, tart flavor of raspberries with the natural sweetness of seedless raspberry jam, creating a sauce that's full of flavor and perfect for a variety of dishes. The addition of a bit of lemon juice elevates the taste, adding a subtle zing that enhances the natural sweetness of the fruit.

Not only is this raspberry sauce incredibly easy to make, but it’s also a versatile condiment that fits well with a variety of dietary needs. It’s vegan, gluten-free, and dairy-free, making it suitable for almost any guest at your dinner table. Whether you're hosting a gathering or preparing a meal just for yourself, this raspberry sauce can take your dishes to the next level without requiring much effort or time. Plus, it only takes about 45 minutes to prepare, making it a quick yet impressive addition to any meal.

Perfect for adding a fruity twist to your desserts or enhancing the flavor of savory dishes, this raspberry sauce is an easy-to-make treat that will surely become a favorite in your kitchen. Try it today, and discover how this simple sauce can elevate your cooking!

Ingredients

  • tablespoon juice of lemon 
  • 2.5 cups raspberries fresh
  • 0.5 cup raspberry jam seedless

Equipment

  • bowl
  • sauce pan

Directions

  1. Melt jam over low heat in a small saucepan; stir in lemon juice.
  2. Combine jam mixture and raspberries in a bowl; stir gently to combine.
  3. Serve warm or at room temperature.

Nutrition Facts

Calories63kcal
Protein2.63%
Fat2.91%
Carbs94.46%

Properties

Glycemic Index
8.1
Glycemic Load
6.76
Inflammation Score
-1
Nutrition Score
2.3434782345658%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Kaempferol
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:63.19kcal
3.16%
Fat:0.21g
0.32%
Saturated Fat:0.01g
0.05%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:13.24g
4.82%
Sugar:9.61g
10.68%
Cholesterol:0mg
0%
Sodium:5.76mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.86%
Vitamin C:9.94mg
12.04%
Manganese:0.21mg
10.4%
Fiber:2.14g
8.57%
Vitamin K:2.34µg
2.23%
Copper:0.04mg
2.21%
Folate:8.47µg
2.12%
Vitamin E:0.28mg
1.89%
Magnesium:7.37mg
1.84%
Potassium:59.94mg
1.71%
Iron:0.29mg
1.62%
Vitamin B2:0.02mg
1.44%
Phosphorus:12.05mg
1.2%
Calcium:10.99mg
1.1%
Vitamin B5:0.1mg
1.04%
Vitamin B6:0.02mg
1.03%
Source:My Recipes