Raspberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Raspberry Sauce
45 min.
10
63kcal

Suggestions


Indulge your taste buds with a delightful Raspberry Sauce that is not only bursting with flavor but also caters to a variety of dietary preferences. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this sauce is the perfect addition to your culinary repertoire. With just a handful of ingredients, you can create a vibrant sauce that elevates any dish.

Imagine drizzling this luscious raspberry sauce over pancakes, waffles, or even a scoop of dairy-free ice cream for a refreshing dessert. Its sweet-tart flavor profile makes it an excellent companion for savory dishes as well, such as grilled chicken or roasted vegetables, adding a unique twist that will impress your guests.

What’s more, this Raspberry Sauce is incredibly easy to prepare, taking only 45 minutes from start to finish. The combination of fresh raspberries and seedless raspberry jam creates a rich, velvety texture that is simply irresistible. Plus, with only 63 calories per serving, you can enjoy this guilt-free treat without compromising your health goals.

So, gather your ingredients and get ready to whip up a batch of this delightful sauce that will not only satisfy your sweet cravings but also bring a burst of color and flavor to your meals. Your friends and family will be asking for seconds!

Ingredients

  • tablespoon juice of lemon 
  • 2.5 cups raspberries fresh
  • 0.5 cup raspberry jam seedless

Equipment

  • bowl
  • sauce pan

Directions

  1. Melt jam over low heat in a small saucepan; stir in lemon juice.
  2. Combine jam mixture and raspberries in a bowl; stir gently to combine.
  3. Serve warm or at room temperature.

Nutrition Facts

Calories63kcal
Protein2.63%
Fat2.91%
Carbs94.46%

Properties

Glycemic Index
8.1
Glycemic Load
6.76
Inflammation Score
-1
Nutrition Score
2.3434782345658%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Kaempferol
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:63.19kcal
3.16%
Fat:0.21g
0.32%
Saturated Fat:0.01g
0.05%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:13.24g
4.82%
Sugar:9.61g
10.68%
Cholesterol:0mg
0%
Sodium:5.76mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.86%
Vitamin C:9.94mg
12.04%
Manganese:0.21mg
10.4%
Fiber:2.14g
8.57%
Vitamin K:2.34µg
2.23%
Copper:0.04mg
2.21%
Folate:8.47µg
2.12%
Vitamin E:0.28mg
1.89%
Magnesium:7.37mg
1.84%
Potassium:59.94mg
1.71%
Iron:0.29mg
1.62%
Vitamin B2:0.02mg
1.44%
Phosphorus:12.05mg
1.2%
Calcium:10.99mg
1.1%
Vitamin B5:0.1mg
1.04%
Vitamin B6:0.02mg
1.03%
Source:My Recipes