Raspberry Shortcakes

Gluten Free
Dairy Free
Health score
10%
Raspberry Shortcakes
Download PDF
45 min.
4
42kcal

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Ingredients

  • 0.5 loaf round cake fat-free
  • 2 cups raspberries 
  • 4 tablespoons non-dairy whipped topping 

Equipment

    Directions

    1. Slice one-half loaf fat-free pound cake into 4 slices; cut each slice into 2 triangles, and place evenly on plates. Top each serving with 1/2 cup raspberries and 1 tablespoon whipped topping.

    Nutrition Facts

    Calories42kcal
    Protein7.59%
    Fat19.48%
    Carbs72.93%

    Properties

    Glycemic Index
    6.5
    Glycemic Load
    0.84
    Inflammation Score
    -2
    Nutrition Score
    4.0182609026847%

    Flavonoids

    Cyanidin
    27.46mg
    Petunidin
    0.19mg
    Delphinidin
    0.79mg
    Malvidin
    0.08mg
    Pelargonidin
    0.59mg
    Peonidin
    0.07mg
    Catechin
    0.79mg
    Epigallocatechin
    0.28mg
    Epicatechin
    2.11mg
    Epigallocatechin 3-gallate
    0.32mg
    Kaempferol
    0.04mg
    Quercetin
    0.63mg

    Nutrients percent of daily need

    Calories:41.64kcal
    2.08%
    Fat:0.98g
    1.51%
    Saturated Fat:0.52g
    3.26%
    Carbohydrates:8.28g
    2.76%
    Net Carbohydrates:4.38g
    1.59%
    Sugar:3.76g
    4.18%
    Cholesterol:0.22mg
    0.07%
    Sodium:4.62mg
    0.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.86g
    1.72%
    Manganese:0.4mg
    20.11%
    Vitamin C:15.72mg
    19.05%
    Fiber:3.9g
    15.6%
    Vitamin K:4.82µg
    4.59%
    Vitamin E:0.54mg
    3.63%
    Magnesium:13.53mg
    3.38%
    Folate:12.79µg
    3.2%
    Copper:0.05mg
    2.73%
    Potassium:95.27mg
    2.72%
    Iron:0.42mg
    2.34%
    Phosphorus:20.9mg
    2.09%
    Vitamin B5:0.2mg
    1.98%
    Vitamin B3:0.37mg
    1.83%
    Calcium:18.28mg
    1.83%
    Zinc:0.26mg
    1.71%
    Vitamin B6:0.03mg
    1.7%
    Vitamin B2:0.03mg
    1.6%
    Vitamin B1:0.02mg
    1.36%
    Gluten FreeDairy Free
    Source:My Recipes

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