Raspberry Smoothies

Ingredients

• 8 ounce carton lemon yogurt low-fat
• 1.5 cups raspberries fresh
• 1.5 cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

• blender

Directions

1. Combine all ingredients in a blender.
2. Add ice cubes to reach 4-cup level. Process until smooth.
3. Serve immediately.
4. Strawberry Smoothies: Use 1 1/2 cups sliced strawberries instead of raspberries; proceed with recipe as directed.
5. Blueberry Smoothies: Use 1 1/2 cups blueberries instead of raspberries; proceed with recipe as directed.
6. Peach Smoothies: Use 1 1/2 cups fresh or frozen sliced peaches instead of raspberries, use vanilla low-fat yogurt instead of lemon, and proceed with recipe as directed.
7. carbo rating: 28