Raspberry Soufflés with Bittersweet Chocolate Sauce

Gluten Free
Dairy Free
Health score
1%
Raspberry Soufflés with Bittersweet Chocolate Sauce
56 min.
10
96kcal

Suggestions

Ingredients

  • 10 servings bittersweet chocolate sauce 
  • 10 servings bitter chocolate sauce sweet
  • 1.5 tablespoons cornstarch 
  • 0.3 teaspoon cream of tartar 
  • 5 large egg whites 
  • 2 large egg yolks lightly beaten
  • 0.3 cup no-sugar-added raspberry fruit spread seedless
  • 3 cups raspberries fresh divided
  • 2 tablespoons raspberry liqueur 
  • 2 tablespoons sugar 
  • 2.5 teaspoons sugar 
  • 3 tablespoons sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve
  • blender

Directions

  1. Place 2 1/2 cups fresh raspberries in a blender or food processor; process until smooth. Strain through a sieve into a bowl to measure 3/4 cup juice. Discard remaining solids. Crush remaining 1/2 cup raspberries; set aside.
  2. Combine sugar and cornstarch in a small saucepan. Gradually add raspberry juice, stirring until smooth. Bring to a boil over medium heat, stirring constantly. Reduce heat, and simmer, stirring constantly, 2 minutes or until thick. Gradually stir about 1/4 of hot mixture into egg yolks; add to remaining hot mixture, stirring constantly. Stir in fruit spread and liqueur. Cook, stirring constantly, over low heat 2 minutes or until spread melts.
  3. Remove from heat; cool.
  4. Coat 10 (6-ounce) souffl dishes with cooking spray; sprinkle 1/4 teaspoon sugar over bottom and sides of each dish.
  5. Place dishes on a jelly roll pan; set aside.
  6. Preheat oven to 35
  7. Place egg whites and cream of tartar in a medium bowl; beat with a mixer at high speed until foamy. Gradually add 3 tablespoons sugar, 1 tablespoon at a time, beating until soft peaks form. Fold 1/4 of egg white mixture into raspberry mixture. Fold raspberry mixture into remaining egg white. Fold in reserved crushed raspberries.
  8. Pour into prepared dishes.
  9. Bake at 350 for 25 minutes or until souffls are puffed and lightly browned.
  10. Drizzle each souffl with 1 tablespoon chocolate sauce before serving.
  11. Serve immediately.

Nutrition Facts

Calories96kcal
Protein12.91%
Fat19.64%
Carbs67.45%

Properties

Glycemic Index
23.63
Glycemic Load
5.39
Inflammation Score
-2
Nutrition Score
3.8300000066343%

Flavonoids

Cyanidin
16.48mg
Petunidin
0.11mg
Delphinidin
0.48mg
Malvidin
0.05mg
Pelargonidin
0.35mg
Peonidin
0.04mg
Catechin
0.47mg
Epigallocatechin
0.17mg
Epicatechin
1.27mg
Epigallocatechin 3-gallate
0.19mg
Kaempferol
0.02mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:95.78kcal
4.79%
Fat:1.96g
3.02%
Saturated Fat:0.78g
4.85%
Carbohydrates:15.15g
5.05%
Net Carbohydrates:12.64g
4.6%
Sugar:10.91g
12.13%
Cholesterol:36.84mg
12.28%
Sodium:30.12mg
1.31%
Alcohol:0.78g
100%
Alcohol %:1.28%
100%
Protein:2.9g
5.8%
Manganese:0.27mg
13.65%
Vitamin C:9.43mg
11.43%
Fiber:2.51g
10.04%
Selenium:5.53µg
7.9%
Vitamin B2:0.11mg
6.28%
Magnesium:13.55mg
3.39%
Copper:0.07mg
3.31%
Folate:13.18µg
3.3%
Phosphorus:31.71mg
3.17%
Potassium:109.75mg
3.14%
Vitamin K:2.98µg
2.83%
Iron:0.49mg
2.75%
Vitamin E:0.41mg
2.75%
Vitamin B5:0.26mg
2.57%
Zinc:0.29mg
1.93%
Vitamin B6:0.03mg
1.66%
Calcium:15.91mg
1.59%
Vitamin B12:0.08µg
1.41%
Vitamin B3:0.25mg
1.27%
Vitamin B1:0.02mg
1.26%
Vitamin A:61.91IU
1.24%
Vitamin D:0.18µg
1.22%
Source:My Recipes