Raspberry Swirl Frozen Yogurt

Vegetarian
Gluten Free
Health score
1%
Raspberry Swirl Frozen Yogurt
45 min.
10
139kcal

Suggestions


Indulge in the delightful experience of making Raspberry Swirl Frozen Yogurt—a treat that combines the creamy goodness of Greek yogurt with the vibrant tang of fresh raspberries. This refreshing dessert is perfect for warm days or any occasion where you want to impress your family and friends without sacrificing your health goals. As a vegetarian and gluten-free option, this frozen yogurt caters to various dietary preferences while delivering a burst of flavor with every scoop.

The beauty of this recipe lies in its simplicity and the ease with which you can create a luxurious dessert right at home. With just a handful of ingredients, including creamy Greek yogurt and naturally sweet frozen raspberries, you can whip up a frozen delight that not only tastes amazing but is also packed with protein. The addition of vodka is a clever trick to keep your frozen yogurt smooth and scoopable, ensuring that every experience is pure decadence.

This Raspberry Swirl Frozen Yogurt not only satisfies your sweet tooth but also provides a refreshing way to enjoy fruit, making it an ideal guilt-free dessert for gatherings or a delightful end to any meal. In just 45 minutes, you can create an enticing dessert that serves 10 people—perfect for sharing! So, roll up your sleeves and get ready to swirl up some deliciousness; your taste buds will thank you!

Ingredients

  • cups greek yogurt plain whole 2% reduced-fat ()
  • cup raspberries frozen thawed
  • cup sugar divided
  • tablespoons vodka 

Equipment

  • bowl
  • loaf pan

Directions

  1. In a large bowl, stir together yogurt, 3/4 cup sugar, and vodka until sugar dissolves.
  2. Pour into the freezer can of an ice-cream maker; freeze according to manufacturer's instructions.
  3. In a medium bowl, mash together raspberries and remaining 1/4 cup sugar. Swirl mixture into frozen yogurt; spoon yogurt into a metal loaf pan. Cover and freeze for 1 hour, or until firm. To serve, leave yogurt at room temperature to soften slightly before scooping.

Nutrition Facts

Calories139kcal
Protein24.93%
Fat2.93%
Carbs72.14%

Properties

Glycemic Index
11.11
Glycemic Load
14.13
Inflammation Score
-1
Nutrition Score
3.942608670696%

Flavonoids

Cyanidin
5.49mg
Petunidin
0.04mg
Delphinidin
0.16mg
Malvidin
0.02mg
Pelargonidin
0.12mg
Peonidin
0.01mg
Catechin
0.16mg
Epigallocatechin
0.06mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:138.97kcal
6.95%
Fat:0.44g
0.67%
Saturated Fat:0.09g
0.55%
Carbohydrates:24.26g
8.09%
Net Carbohydrates:23.48g
8.54%
Sugar:23.11g
25.67%
Cholesterol:4mg
1.33%
Sodium:29.15mg
1.27%
Alcohol:1g
100%
Alcohol %:1.1%
100%
Protein:8.38g
16.77%
Vitamin B2:0.23mg
13.73%
Selenium:8.06µg
11.52%
Phosphorus:112.43mg
11.24%
Vitamin B12:0.56µg
9.33%
Calcium:92mg
9.2%
Manganese:0.09mg
4.42%
Vitamin C:3.14mg
3.81%
Potassium:131.35mg
3.75%
Zinc:0.48mg
3.18%
Fiber:0.78g
3.12%
Vitamin B5:0.3mg
3.04%
Vitamin B6:0.06mg
2.89%
Magnesium:11.44mg
2.86%
Folate:8.12µg
2.03%
Vitamin B1:0.02mg
1.44%
Copper:0.03mg
1.31%
Vitamin B3:0.24mg
1.2%
Source:My Recipes