Raspberry Syrup for Drinks

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Raspberry Syrup for Drinks
75 min.
15
38kcal

Suggestions

Ingredients

  • cup raspberries 
  • 0.7 cup water 
  • 0.7 cup sugar white

Equipment

  • sauce pan
  • sieve
  • potato masher
  • spatula

Directions

  1. Bring water and sugar to a boil in small saucepan, stirring occasionally, until sugar is dissolved, 5 to 10 minutes.
  2. Remove saucepan from heat and stir in raspberries. Mash mixture using a potato masher or fork.
  3. Let mixture steep for at least 1 hour.
  4. Drain mixture through a fine mesh strainer, pressing raspberry pulp with a spatula to extract as much liquid as possible. Discard solids and store syrup in a sealed container in the refrigerator.

Nutrition Facts

Calories38kcal
Protein0.95%
Fat1.8%
Carbs97.25%

Properties

Glycemic Index
6.41
Glycemic Load
6.32
Inflammation Score
-1
Nutrition Score
0.54130434261068%

Flavonoids

Cyanidin
3.66mg
Petunidin
0.02mg
Delphinidin
0.11mg
Malvidin
0.01mg
Pelargonidin
0.08mg
Peonidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.04mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:38.38kcal
1.92%
Fat:0.08g
0.12%
Saturated Fat:0g
0.01%
Carbohydrates:9.81g
3.27%
Net Carbohydrates:9.29g
3.38%
Sugar:9.22g
10.25%
Cholesterol:0mg
0%
Sodium:0.69mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.1g
0.19%
Manganese:0.05mg
2.7%
Vitamin C:2.1mg
2.54%
Fiber:0.52g
2.08%
Source:Allrecipes