Raspberry Trifle

Gluten Free
Dairy Free
Raspberry Trifle
Download PDF
45 min.
6
204kcal

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Ingredients

  • 0.5 loaf round cake fat-free
  • 1.5 cups raspberries 
  • 10.5 ounce cartons vanilla pudding fat-free

Equipment

  • bowl

Directions

  1. Cut one-half loaf fat-free pound cake into cubes; place cubes on bottom of a 2-quart glass bowl or trifle dish. Top with 3 (5-ounce) cartons vanilla fat-free pudding and 1 1/2 cups raspberries.

Nutrition Facts

Calories204kcal
Protein1%
Fat1.73%
Carbs97.27%

Properties

Glycemic Index
4.33
Glycemic Load
0.42
Inflammation Score
-1
Nutrition Score
2.1334782534319%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:203.87kcal
10.19%
Fat:0.4g
0.61%
Saturated Fat:0.05g
0.32%
Carbohydrates:50.01g
16.67%
Net Carbohydrates:47.76g
17.37%
Sugar:40.72g
45.24%
Cholesterol:0.09mg
0.03%
Sodium:315.85mg
13.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.03%
Manganese:0.21mg
10.26%
Vitamin C:7.86mg
9.53%
Fiber:2.25g
8.99%
Vitamin K:2.34µg
2.23%
Copper:0.04mg
1.87%
Vitamin E:0.26mg
1.74%
Magnesium:6.61mg
1.65%
Folate:6.34µg
1.58%
Potassium:55.3mg
1.58%
Iron:0.25mg
1.38%
Vitamin B2:0.02mg
1.06%
Gluten FreeDairy FreeEuropeanEnglishScottishBritish
Source:My Recipes

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