Raspberry Trifle with Rum Sauce

Gluten Free
Health score
1%
Raspberry Trifle with Rum Sauce
56 min.
6
598kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.8 cup confectioners' sugar 
  • 12 ounce round cake frozen thawed cut into quarter-size cubes
  • servings raspberries fresh for garnish
  • 0.5 cup raspberry jam 
  • 0.8 teaspoon imitation rum extract 
  • 12 ounces vanilla pudding refrigerated prepared
  • tablespoons water 

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Heat butter in a large glass bowl in microwave on high until melted, about 30 seconds.
  2. Whisk in confectioners' sugar, rum extract, and water, stirring to form a smooth sauce.
  3. Heat jam in a small glass bowl in microwave on high until just melted, about 30 seconds. In six small bowls or wineglasses, evenly distribute pound cake cubes. Pack cubes down slightly.
  4. Drizzle rum sauce and jam evenly over each. Spoon 3 tablespoons of pudding evenly over each. Refrigerate for 45 minutes.
  5. Garnish with raspberries and serve.

Nutrition Facts

Calories598kcal
Protein2.73%
Fat11.69%
Carbs85.58%

Properties

Glycemic Index
21.83
Glycemic Load
11.41
Inflammation Score
-3
Nutrition Score
8.5286956040756%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:597.82kcal
29.89%
Fat:7.84g
12.07%
Saturated Fat:4.12g
25.74%
Carbohydrates:129.24g
43.08%
Net Carbohydrates:124.4g
45.24%
Sugar:96.86g
107.62%
Cholesterol:72.88mg
24.29%
Sodium:768.63mg
33.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.23%
Manganese:0.54mg
26.88%
Vitamin C:18.21mg
22.08%
Fiber:4.84g
19.34%
Vitamin B2:0.21mg
12.32%
Iron:2.15mg
11.95%
Vitamin B1:0.16mg
10.79%
Folate:42.58µg
10.64%
Phosphorus:103.28mg
10.33%
Selenium:6.52µg
9.31%
Vitamin B3:1.47mg
7.33%
Copper:0.13mg
6.58%
Calcium:65.25mg
6.52%
Vitamin E:0.85mg
5.7%
Vitamin A:282.05IU
5.64%
Potassium:181.87mg
5.2%
Magnesium:20.79mg
5.2%
Vitamin K:5.28µg
5.03%
Vitamin B5:0.48mg
4.82%
Zinc:0.58mg
3.85%
Vitamin B6:0.07mg
3.42%
Vitamin B12:0.15µg
2.47%