Raspberry-Turkey Salad

Gluten Free
Health score
1%
Raspberry-Turkey Salad
39 min.
4
450kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.5 cup chicken broth 
  • 0.5 teaspoon garlic powder 
  • 0.5 cup mango chutney hot
  • oz salad greens mixed washed
  • tablespoon olive oil 
  • 0.5 teaspoon onion powder 
  • 0.5 cup raspberry preserves seedless
  • 0.5 teaspoon lawry's seasoned salt 
  • pound turkey breast cutlets 
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan

Directions

  1. Stir together first 3 ingredients; rub evenly over turkey cutlets.
  2. Melt butter with oil in a large skillet over medium-high heat; add cutlets, and cook 3 to 4 minutes on each side or until lightly browned.
  3. Remove from skillet, and keep warm.
  4. Stir raspberry preserves and next 3 ingredients into skillet over medium-high heat, stirring until preserves melt and to loosen particles from bottom of skillet. Cook, stirring occasionally, 14 to 16 minutes or until mixture is reduced by half.
  5. Toss salad greens with 1/4 to 1/3 cup warm preserves mixture in a large salad bowl just until greens are thoroughly warmed and lightly coated with preserve mixture. Arrange on salad plates, and top with turkey cutlets.
  6. *1/4 cup chicken broth and 1/4 cup fruit juice (such as white grape, orange, or apple) may be substituted.

Nutrition Facts

Calories450kcal
Protein27.69%
Fat14.75%
Carbs57.56%

Properties

Glycemic Index
45
Glycemic Load
31.83
Inflammation Score
-5
Nutrition Score
4.8504347833602%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:450.07kcal
22.5%
Fat:7.01g
10.78%
Saturated Fat:2.3g
14.38%
Carbohydrates:61.54g
20.51%
Net Carbohydrates:60.54g
22.01%
Sugar:41.67g
46.3%
Cholesterol:78.99mg
26.33%
Sodium:516.41mg
22.45%
Alcohol:3.09g
100%
Alcohol %:1.24%
100%
Protein:29.61g
59.22%
Vitamin C:19.05mg
23.09%
Vitamin A:651.64IU
13.03%
Manganese:0.16mg
8.16%
Folate:28.45µg
7.11%
Vitamin B2:0.11mg
6.66%
Copper:0.12mg
5.96%
Iron:1.07mg
5.92%
Potassium:185.24mg
5.29%
Vitamin E:0.7mg
4.68%
Phosphorus:45.27mg
4.53%
Fiber:1.01g
4.03%
Vitamin B6:0.08mg
3.99%
Magnesium:12.8mg
3.2%
Selenium:2.21µg
3.15%
Calcium:29.64mg
2.96%
Vitamin B1:0.04mg
2.61%
Vitamin K:2.48µg
2.37%
Vitamin B3:0.41mg
2.03%
Zinc:0.24mg
1.58%
Vitamin B5:0.1mg
1.01%
Source:My Recipes