Raspberry-Vanilla Parfait Pops

Vegetarian
Gluten Free
Health score
4%
Raspberry-Vanilla Parfait Pops
45 min.
8
66kcal

Suggestions


Looking for a delightful and nutritious way to satisfy your sweet tooth? Look no further than these luscious Raspberry-Vanilla Parfait Pops! Perfect for warm days or any time you crave a refreshing treat, these pops are a wonderful combination of vibrant raspberry flavor and creamy vanilla goodness. Not only are they a treat for the taste buds, but they’re also a healthy dessert option—each pop contains just 66 calories, making them a guilt-free indulgence.

What’s more, these pops are vegetarian and gluten-free, making them suitable for a variety of dietary needs. They’re super easy to whip up in just 45 minutes, and with only a few simple ingredients like frozen raspberries and yogurt, you’ll have a homemade dessert that impresses family and friends alike. The beautiful layers of raspberry puree and creamy yogurt create a stunning visual appeal, making them perfect for summer gatherings or special occasions.

Whether you enjoy them on a sunny afternoon or share them at your next party, these Raspberry-Vanilla Parfait Pops are sure to become a favorite. So grab your blender and ice pop molds, and get ready to enjoy a refreshing treat that’s as delightful to make as it is to eat!

Ingredients

  • 1.5 cups raspberries frozen halved
  • 1.5 cups yogurt low-fat
  • tablespoons sugar 

Equipment

  • blender

Directions

  1. In a blender, purée the 1 1/2 cups raspberries, the sugar, and 1/2 cup yogurt until smooth and thick.
  2. Divide about half of the raspberry mixture equally among ice pop molds. Divide the remaining 1 cup yogurt among the molds. Slide in the halved raspberries (if using). Follow with the remaining raspberry mixture and insert sticks. Freeze until firm, at least 6 hours or up to 1 week.
  3. To unmold the pops, run hot water over the outsides of the molds for a few seconds, then gently pull the sticks.
  4. From Perfect Pops: The 50 Best Classic & Cool Treats by Charity Ferreira. Text copyright © 2011 by Charity Ferreira; photography copyright © 2011 by Leigh Beisch. Published by Chronicle Books, LLC.

Nutrition Facts

Calories66kcal
Protein16.93%
Fat3.32%
Carbs79.75%

Properties

Glycemic Index
12.01
Glycemic Load
5.55
Inflammation Score
-1
Nutrition Score
3.5182608838962%

Flavonoids

Cyanidin
10.3mg
Petunidin
0.07mg
Delphinidin
0.3mg
Malvidin
0.03mg
Pelargonidin
0.22mg
Peonidin
0.03mg
Catechin
0.29mg
Epigallocatechin
0.1mg
Epicatechin
0.79mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:66.3kcal
3.32%
Fat:0.25g
0.39%
Saturated Fat:0.06g
0.36%
Carbohydrates:13.68g
4.56%
Net Carbohydrates:12.21g
4.44%
Sugar:12.01g
13.34%
Cholesterol:0.92mg
0.31%
Sodium:35.67mg
1.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Calcium:97.12mg
9.71%
Phosphorus:78.65mg
7.86%
Manganese:0.15mg
7.67%
Vitamin C:6.31mg
7.65%
Vitamin B2:0.12mg
6.91%
Fiber:1.46g
5.85%
Vitamin B12:0.28µg
4.67%
Potassium:151.27mg
4.32%
Vitamin B5:0.37mg
3.68%
Zinc:0.54mg
3.61%
Magnesium:13.68mg
3.42%
Folate:10.24µg
2.56%
Selenium:1.74µg
2.49%
Vitamin B1:0.03mg
1.95%
Vitamin B6:0.04mg
1.84%
Vitamin K:1.85µg
1.76%
Copper:0.03mg
1.38%
Vitamin E:0.2mg
1.31%
Iron:0.2mg
1.11%
Source:Epicurious