Raspberry Velvet

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Raspberry Velvet
45 min.
4
136kcal

Suggestions

Ingredients

  • teaspoons juice of lime fresh
  •  mint sprigs fresh
  • 12 ounce iqf raspberries unsweetened frozen
  • 0.3 cup raspberry preserves black seedless
  • tablespoon sugar 
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • sieve

Directions

  1. Push the raspberries and preserves through a food mill, then strain through a fine-mesh strainer set over a stainless steel bowl to eliminate any remaining seeds. Or puree the berries with the preserves in a food processor, then strain through a fine-mesh strainer into a bowl.
  2. Add the water and mix well. (You should have about 2 cups.)
  3. Place the bowl in the freezer and freeze, stirring every hour or so, until it is half frozen and velvety.
  4. Meanwhile, pour the lime juice into one small saucer and put the sugar in another. Dip the rims of four stemmed glasses (preferably tulip champagne glasses) into the lime juice and then into the sugar, to create a border.
  5. Place the glasses in the freezer or refrigerator until serving time.
  6. At serving time, divide the raspberry velvet among the prepared glasses and decorate each with a sprig of mint.
  7. Serve immediately.
  8. From Essential Pépin: More Than 700 All-Time Favorites from My Life in Food by Jacques Pépin. Copyright © 2011 by Jacques Pépin; illustrations copyright © 2011 by Jacques Pépin. Published by Houghton Mifflin Harcourt Company.

Nutrition Facts

Calories136kcal
Protein3.31%
Fat3.76%
Carbs92.93%

Properties

Glycemic Index
37.77
Glycemic Load
13.85
Inflammation Score
-3
Nutrition Score
6.3786956279174%

Flavonoids

Cyanidin
38.93mg
Petunidin
0.26mg
Delphinidin
1.12mg
Malvidin
0.11mg
Pelargonidin
0.83mg
Peonidin
0.1mg
Catechin
1.11mg
Epigallocatechin
0.39mg
Epicatechin
2.99mg
Epigallocatechin 3-gallate
0.46mg
Eriodictyol
0.36mg
Hesperetin
0.33mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.05mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:135.87kcal
6.79%
Fat:0.59g
0.91%
Saturated Fat:0.02g
0.14%
Carbohydrates:32.99g
11%
Net Carbohydrates:27.06g
9.84%
Sugar:20.54g
22.82%
Cholesterol:0mg
0%
Sodium:11.05mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.35%
Vitamin C:25.84mg
31.33%
Manganese:0.59mg
29.67%
Fiber:5.93g
23.72%
Vitamin K:6.65µg
6.33%
Folate:22.37µg
5.59%
Copper:0.11mg
5.57%
Magnesium:20.99mg
5.25%
Vitamin E:0.78mg
5.2%
Potassium:158.91mg
4.54%
Iron:0.78mg
4.33%
Vitamin B2:0.06mg
3.38%
Phosphorus:31.13mg
3.11%
Calcium:30.18mg
3.02%
Vitamin B5:0.29mg
2.92%
Vitamin B6:0.05mg
2.73%
Vitamin B3:0.54mg
2.7%
Zinc:0.39mg
2.59%
Vitamin B1:0.03mg
2.21%
Vitamin A:71.8IU
1.44%
Selenium:0.76µg
1.08%
Source:Epicurious