Raspberry-Walnut Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Raspberry-Walnut Cranberry Sauce
15 min.
16
114kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • 12 ounce cranberries fresh
  • 0.3 teaspoon ground ginger 
  • 0.5 cup onion chopped
  • teaspoons orange rind grated
  • 0.3 cup port wine 
  • cup raspberries fresh
  • 1.3 cups sugar 
  • 0.5 cup walnuts toasted coarsely chopped
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Heat oil in a medium saucepan over medium-high heat.
  2. Add onion, and saut for 4 minutes.
  3. Add sugar and the next 4 ingredients (through cranberries); bring to a boil. Reduce heat, and simmer for 8 minutes or until cranberries pop.
  4. Remove from heat, and stir in orange rind.
  5. Add raspberries and walnuts to cranberry sauce.
  6. Serve chilled or at room temperature.

Nutrition Facts

Calories114kcal
Protein2.8%
Fat26.3%
Carbs70.9%

Properties

Glycemic Index
11.76
Glycemic Load
11.97
Inflammation Score
-2
Nutrition Score
2.4021739298883%

Flavonoids

Cyanidin
13.4mg
Petunidin
0.27mg
Delphinidin
1.88mg
Malvidin
3.66mg
Pelargonidin
0.14mg
Peonidin
10.61mg
Catechin
0.55mg
Epigallocatechin
0.19mg
Epicatechin
1.48mg
Epigallocatechin 3-gallate
0.25mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
1.41mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:113.83kcal
5.69%
Fat:3.39g
5.22%
Saturated Fat:0.29g
1.84%
Carbohydrates:20.57g
6.86%
Net Carbohydrates:18.96g
6.89%
Sugar:17.43g
19.37%
Cholesterol:0mg
0%
Sodium:1.65mg
0.07%
Alcohol:0.57g
100%
Alcohol %:1.11%
100%
Protein:0.81g
1.63%
Manganese:0.27mg
13.68%
Vitamin C:5.7mg
6.91%
Fiber:1.61g
6.46%
Copper:0.08mg
4.15%
Vitamin E:0.53mg
3.51%
Magnesium:9.74mg
2.43%
Vitamin K:2.39µg
2.28%
Vitamin B6:0.04mg
2.13%
Phosphorus:19.06mg
1.91%
Potassium:56.46mg
1.61%
Folate:6.4µg
1.6%
Vitamin B1:0.02mg
1.38%
Iron:0.24mg
1.35%
Zinc:0.18mg
1.19%
Vitamin B5:0.12mg
1.17%
Vitamin B2:0.02mg
1.05%
Source:My Recipes