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Raspberry-Walnut Cranberry Sauce
Raspberry-Walnut Cranberry Sauce
Vegetarian
Vegan
Gluten Free
Dairy Free
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Side Dish
Sauce
15 min.
Preparation time
Gaps: no
Total: 15 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 65g
Price Per Serving: 0.47$
114kcal
Nutrition
Calories: 114kcal
Protein: 2.8%
Fat: 26.3%
Carbs: 70.9%
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Ingredients
1
tablespoon
canola oil
12
ounce
cranberries
fresh
0.3
teaspoon
ground ginger
0.5
cup
onion
chopped
2
teaspoons
orange rind
grated
0.3
cup
port wine
1
cup
raspberries
fresh
1.3
cups
sugar
0.5
cup
walnuts
toasted coarsely chopped
0.5
cup
water
Equipment
sauce pan
Directions
Heat oil in a medium saucepan over medium-high heat.
Add onion, and saut for 4 minutes.
Add sugar and the next 4 ingredients (through cranberries); bring to a boil. Reduce heat, and simmer for 8 minutes or until cranberries pop.
Remove from heat, and stir in orange rind.
Add raspberries and walnuts to cranberry sauce.
Serve chilled or at room temperature.
Nutrition Facts
Calories
114kcal
Protein
2.8%
Fat
26.3%
Carbs
70.9%
Properties
Glycemic Index
11.76
Glycemic Load
11.97
Inflammation Score
-2
Nutrition Score
2.4021739298883%
Flavonoids
Cyanidin
13.4mg
Petunidin
0.27mg
Delphinidin
1.88mg
Malvidin
3.66mg
Pelargonidin
0.14mg
Peonidin
10.61mg
Catechin
0.55mg
Epigallocatechin
0.19mg
Epicatechin
1.48mg
Epigallocatechin 3-gallate
0.25mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
1.41mg
Quercetin
4.32mg
Nutrients
percent of daily need
Calories:
113.83kcal
5.69%
Fat:
3.39g
5.22%
Saturated Fat:
0.29g
1.84%
Carbohydrates:
20.57g
6.86%
Net Carbohydrates:
18.96g
6.89%
Sugar:
17.43g
19.37%
Cholesterol:
0mg
0%
Sodium:
1.65mg
0.07%
Alcohol:
0.57g
100%
Alcohol %:
1.11%
100%
Protein:
0.81g
1.63%
Manganese:
0.27mg
13.68%
Vitamin C:
5.7mg
6.91%
Fiber:
1.61g
6.46%
Copper:
0.08mg
4.15%
Vitamin E:
0.53mg
3.51%
Magnesium:
9.74mg
2.43%
Vitamin K:
2.39µg
2.28%
Vitamin B6:
0.04mg
2.13%
Phosphorus:
19.06mg
1.91%
Potassium:
56.46mg
1.61%
Folate:
6.4µg
1.6%
Vitamin B1:
0.02mg
1.38%
Iron:
0.24mg
1.35%
Zinc:
0.18mg
1.19%
Vitamin B5:
0.12mg
1.17%
Vitamin B2:
0.02mg
1.05%
Side Dish
Sauce
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Thanksgiving
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples