Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Ratatouille
86 min.
26
30kcal

Suggestions

Ingredients

  • 0.5 cup classic catalina dressing divided kraft
  • small eggplant cut into 1/2-inch pieces
  • 0.3 cup basil fresh chopped
  • cloves garlic minced
  •  onion coarsely chopped
  • large pasilla peppers red cut into 3/4-inch pieces
  • 0.5 tsp salt 
  • lb tomatoes chopped
  • 0.8 lb zucchini sliced cut in half lengthwise,

Equipment

  • frying pan
  • paper towels
  • colander

Directions

  1. Place eggplant in colander.
  2. Sprinkle with salt; mix lightly.
  3. Let stand 30 min. Rinse, drain and pat dry with paper towel.
  4. Heat 1/4 cup dressing in large nonstick skillet.
  5. Add eggplant; cook and stir 6 to 7 min. or until softened and browned. Spoon eggplant to side of skillet.
  6. Add 3 Tbsp. of the remaining dressing, peppers, zucchini, garlic and onions to center of skillet; cook and stir 3 to 5 min. or until vegetables are tender. Spoon to side of skillet.
  7. Add remaining dressing and tomatoes; cook and stir 3 min.
  8. Mix vegetables and tomatoes; cover. Cook on low heat 15 to 20 min. or until vegetables are very tender, stirring occasionally.
  9. Stir in basil.

Nutrition Facts

Calories30kcal
Protein8.91%
Fat28.88%
Carbs62.21%

Properties

Glycemic Index
9.31
Glycemic Load
0.66
Inflammation Score
-5
Nutrition Score
3.7208695359852%

Flavonoids

Delphinidin
15.09mg
Naringenin
0.12mg
Luteolin
0.08mg
Isorhamnetin
0.21mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:29.63kcal
1.48%
Fat:1g
1.54%
Saturated Fat:0.17g
1.07%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:3.63g
1.32%
Sugar:3.4g
3.77%
Cholesterol:0mg
0%
Sodium:107.13mg
4.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.39%
Vitamin C:21.78mg
26.4%
Vitamin A:586.89IU
11.74%
Manganese:0.11mg
5.74%
Vitamin B6:0.1mg
4.9%
Fiber:1.22g
4.88%
Potassium:151.4mg
4.33%
Vitamin K:4.48µg
4.26%
Folate:16.46µg
4.12%
Vitamin E:0.37mg
2.44%
Magnesium:8.99mg
2.25%
Vitamin B3:0.41mg
2.06%
Vitamin B2:0.03mg
2.04%
Vitamin B1:0.03mg
1.93%
Copper:0.04mg
1.89%
Phosphorus:18.77mg
1.88%
Vitamin B5:0.14mg
1.4%
Iron:0.22mg
1.21%