Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Ratatouille
40 min.
8
89kcal

Suggestions


Ratatouille is a vibrant and flavorful dish that embodies the essence of Mediterranean cooking. This classic French recipe is not only a feast for the eyes with its colorful array of vegetables, but it also offers a delightful medley of tastes that will tantalize your palate. Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this dish is a versatile addition to any meal.

Ready in just 40 minutes, Ratatouille serves up to eight people, making it an ideal choice for gatherings or family dinners. With only 89 calories per serving, it’s a guilt-free option that allows you to indulge in the rich flavors of eggplant, zucchini, bell peppers, and tomatoes without compromising your health goals.

This dish shines as a side, antipasti, starter, or even a snack, showcasing the natural sweetness of the vegetables enhanced by aromatic garlic and fresh basil. The cooking method brings out the best in each ingredient, creating a harmonious blend that is both comforting and satisfying. Whether you’re a seasoned chef or a novice in the kitchen, this Ratatouille recipe is sure to impress your guests and leave them craving more. Dive into this culinary adventure and discover the joy of creating a dish that celebrates fresh produce and wholesome ingredients!

Ingredients

  • servings pepper black freshly ground
  • pound eggplant trimmed cut into large dice
  • tablespoons basil fresh thinly sliced
  • medium garlic clove finely chopped
  • servings kosher salt 
  • tablespoons olive oil 
  • medium bell pepper red cored seeded cut into large dice
  • 12 ounces tomatoes cored cut into large dice
  • medium onion yellow
  • pound to 3 sized squashes yellow trimmed cut into large dice (zucchini, , or a mixture of both)

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Heat a large frying pan over high heat until a bead of water dances when dropped in the pan, about 3 to 4 minutes.
  2. Drizzle 1 tablespoon of the oil around the perimeter of the pan, add the eggplant, and season generously with salt and pepper. Cook, stirring occasionally with a metal spatula, until crisp-tender and browned in spots, about 2 minutes.
  3. Transfer to a large bowl and set aside.
  4. Drizzle 1 tablespoon of the oil around the perimeter of the pan, add the squash, and season with salt and pepper. Cook, stirring occasionally with the spatula, until crisp-tender and browned in spots, about 2 minutes.
  5. Transfer to the bowl with the eggplant and set aside.Reduce the heat to medium and add the last tablespoon of oil.
  6. Add the bell pepper and onion, season with salt and pepper, and cook, stirring occasionally, until softened, about 5 minutes.
  7. Add the garlic and cook, stirring occasionally, until fragrant, about 30 seconds to 1 minute.
  8. Add the tomatoes, season with salt and pepper, and cook, stirring occasionally, until they’re starting to soften and have released their juices, about 4 minutes.
  9. Add the reserved eggplant and squash and cook, stirring occasionally, until heated, about 2 minutes.
  10. Remove the pan from the heat and stir in the basil. Taste and season with salt and pepper as needed.

Nutrition Facts

Calories89kcal
Protein8.38%
Fat51.95%
Carbs39.67%

Properties

Glycemic Index
36.38
Glycemic Load
1.96
Inflammation Score
-7
Nutrition Score
8.9791303847147%

Flavonoids

Delphinidin
48.59mg
Naringenin
0.29mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.08mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:89.28kcal
4.46%
Fat:5.61g
8.63%
Saturated Fat:0.8g
4.99%
Carbohydrates:9.64g
3.21%
Net Carbohydrates:6.2g
2.25%
Sugar:5.59g
6.21%
Cholesterol:0mg
0%
Sodium:199.73mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.07%
Vitamin C:37.33mg
45.25%
Vitamin A:973.73IU
19.47%
Manganese:0.36mg
17.89%
Vitamin B6:0.28mg
14.24%
Fiber:3.45g
13.78%
Vitamin K:13.25µg
12.62%
Potassium:439.55mg
12.56%
Folate:45.15µg
11.29%
Vitamin E:1.47mg
9.79%
Vitamin B2:0.13mg
7.54%
Magnesium:26.29mg
6.57%
Copper:0.12mg
5.79%
Phosphorus:55.95mg
5.59%
Vitamin B1:0.08mg
5.51%
Vitamin B3:1.07mg
5.37%
Vitamin B5:0.36mg
3.61%
Iron:0.62mg
3.44%
Zinc:0.41mg
2.74%
Calcium:26.28mg
2.63%
Source:Chow