Ratatouille

Gluten Free
Health score
48%
Ratatouille
120 min.
8
270kcal

Suggestions


Ratatouille is a classic Provençal dish that beautifully showcases the vibrant flavors of summer vegetables. This gluten-free recipe is not only a feast for the eyes but also a wholesome addition to any meal, whether served as a side dish, a light lunch, or a main course. With its rich medley of eggplant, zucchini, bell peppers, and tomatoes, each bite is a celebration of fresh produce, enhanced by aromatic herbs like basil and parsley.

What makes this ratatouille truly special is the slow-cooked tomato sauce that forms the base, allowing the vegetables to meld together in a symphony of flavors. The careful preparation, including blanching the tomatoes and sautéing the vegetables to perfection, ensures that every ingredient retains its unique character while contributing to the overall harmony of the dish.

Perfect for gatherings, this recipe serves eight, making it an ideal choice for family dinners or entertaining friends. With a preparation time of just two hours, you can easily whip up this delightful dish and impress your guests with your culinary skills. Plus, it’s versatile enough to be enjoyed warm or at room temperature, making it a fantastic option for potlucks or picnics. Dive into the world of ratatouille and savor the taste of the Mediterranean right in your own kitchen!

Ingredients

  • 0.5 teaspoon pepper black
  • lb eggplant cut into 1-inch cubes
  • 20  basil fresh
  • cup parsley fresh chopped
  • large garlic clove thinly sliced
  • cup olive oil extra virgin extra-virgin
  • large onion thinly sliced quartered ()
  • servings parmesan fresh
  • 2.3 teaspoons salt 
  • 2.5 lb tomatoes (4 large)
  •  bell pepper green red yellow assorted cut into 1-inch pieces (, , and/or ;)
  • lb zucchini quartered

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • pot
  • slotted spoon
  • colander
  • cutting board

Directions

  1. Cut an X in bottom of each tomato with a sharp paring knife and blanch together in a 4-quart pot of boiling water 1 minute.
  2. Transfer tomatoes with a slotted spoon to a cutting board and, when cool enough to handle, peel off skin, beginning from scored end, with paring knife.
  3. Coarsely chop tomatoes and transfer to a 5-quart heavy pot with garlic, parsley, basil, and 1/3 cup oil. Simmer, partially covered, stirring occasionally, until tomatoes break down and sauce is slightly thickened, about 30 minutes.
  4. While sauce is simmering, toss eggplant with 1/2 teaspoon salt in a large colander and let stand in sink 30 minutes.
  5. Meanwhile, cook onions in 3 tablespoons oil with 1/4 teaspoon salt in a 12-inch heavy skillet over moderate heat, stirring occasionally, until softened, 10 to 12 minutes.
  6. Transfer onions with a slotted spoon to a large bowl, then add 3 tablespoons oil to skillet and cook bell peppers with 1/4 teaspoon salt over moderate heat, stirring occasionally, until softened, about 10 minutes.
  7. Transfer peppers with slotted spoon to bowl with onions.
  8. Add 3 tablespoons oil to skillet and cook zucchini with 1/4 teaspoon salt over moderate heat, stirring occasionally, until just tender, 6 to 8 minutes.
  9. Transfer zucchini with slotted spoon to bowl with other vegetables.
  10. While zucchini are cooking, pat eggplant dry with paper towels.
  11. Add remaining oil (about 1/4 cup) to skillet and cook eggplant over moderate heat, stirring occasionally, until softened, 10 to12 minutes.
  12. Add vegetables, remaining teaspoon salt, and black pepper to tomato sauce and simmer, covered, stirring occasionally, until vegetables are very tender, about 1 hour. Cool, uncovered, and serve warm or at room temperature.
  13. ·Stew can be made 2 days ahead and chilled, covered. Bring to room temperature or reheat before serving.

Nutrition Facts

Calories270kcal
Protein21.98%
Fat44.69%
Carbs33.33%

Properties

Glycemic Index
38.88
Glycemic Load
4.33
Inflammation Score
-10
Nutrition Score
27.666086901789%

Flavonoids

Delphinidin
97.17mg
Naringenin
0.96mg
Apigenin
16.19mg
Luteolin
2.22mg
Isorhamnetin
1.88mg
Kaempferol
0.52mg
Myricetin
1.36mg
Quercetin
10.29mg

Nutrients percent of daily need

Calories:270.12kcal
13.51%
Fat:14.2g
21.84%
Saturated Fat:5.9g
36.86%
Carbohydrates:23.82g
7.94%
Net Carbohydrates:15.83g
5.76%
Sugar:13.56g
15.07%
Cholesterol:20.4mg
6.8%
Sodium:1160.79mg
50.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.71g
31.42%
Vitamin K:154.66µg
147.3%
Vitamin C:91.96mg
111.46%
Vitamin A:2519.3IU
50.39%
Calcium:429.37mg
42.94%
Manganese:0.83mg
41.27%
Phosphorus:342.02mg
34.2%
Fiber:7.99g
31.96%
Potassium:1110.42mg
31.73%
Vitamin B6:0.61mg
30.58%
Folate:99.3µg
24.83%
Magnesium:78.66mg
19.67%
Vitamin B2:0.31mg
18.2%
Copper:0.32mg
15.77%
Vitamin E:2.33mg
15.51%
Vitamin B1:0.22mg
14.33%
Vitamin B3:2.56mg
12.79%
Zinc:1.86mg
12.39%
Iron:2.14mg
11.86%
Selenium:7.95µg
11.36%
Vitamin B5:0.95mg
9.54%
Vitamin B12:0.36µg
6%
Source:Epicurious