Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Ratatouille
45 min.
8
102kcal

Suggestions


Ratatouille is a classic dish that embodies the vibrant flavors of Mediterranean cooking, making it a perfect addition to any meal. This delightful medley of roasted vegetables not only caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, but it also showcases the simplicity and beauty of fresh produce. With just a handful of ingredients, this dish offers a wholesome way to enjoy the goodness of eggplant, zucchini, bell peppers, and fennel, all brought together with aromatic herbs.

Ready in just 45 minutes, Ratatouille can serve as a side dish, antipasti, starter, or even a snack, making it incredibly versatile. Each serving is only 102 calories, allowing you to indulge guilt-free while savoring the rich combinations of flavors. The process of roasting the vegetables enhances their natural sweetness and adds a delightful smokiness, complemented by the tangy essence of balsamic vinegar. As the garlic mellows in the oven, its sweet and savory notes emerge, adding depth to this mouthwatering dish.

Perfect for summer gatherings or cozy family dinners, Ratatouille will impress your guests with its colorful presentation and hearty taste. Whether served warm or at room temperature, this dish is sure to be a hit, proving that healthy eating can be both delicious and satisfying. So gather your fresh ingredients, and let the aroma of Ratatouille waft through your kitchen as you enjoy the process of creating this culinary masterpiece!

Ingredients

  • tablespoon balsamic vinegar 
  • teaspoon pepper black freshly ground
  • medium eggplant quartered
  •  fennel bulb 
  • tablespoon basil fresh chopped
  • teaspoons marjoram fresh chopped
  • teaspoons thyme sprigs fresh chopped
  • head garlic 
  • teaspoons kosher salt 
  • 0.5 cup olive oil extra virgin extra-virgin
  •  bell pepper red with tip of knife
  • cups tomato sauce 
  •  bell pepper yellow with tip of knife
  • medium zucchini quartered

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • plastic wrap
  • aluminum foil
  • tongs

Directions

  1. Preheat oven to 350°F.
  2. In large saucepan over moderately high heat, bring 2 quarts salted water to boil.
  3. Add fennel and boil until tender, about 10 minutes.
  4. Meanwhile, rub red and yellow peppers, zucchini, and eggplant with olive oil and transfer to large baking sheet.
  5. Cut off top 1/2 inch from garlic head. Wrap in foil and transfer to baking sheet alongside vegetables.
  6. When fennel is tender, use tongs to transfer to sheet and rub with oil. Roast vegetables, turning occasionally, until tender and slightly browned, 30 to 40 minutes.
  7. Transfer roasted peppers to large bowl and cover with plastic wrap.
  8. Let all vegetables stand until cooled slightly, about 10 minutes. Peel and deseed peppers, then finely dice.
  9. Remove seeds from zucchini and finely dice. Finely dice eggplant. Core fennel and finely dice.
  10. In large saucepan over moderately high heat, combine diced roasted vegetables and tomato sauce. Squeeze garlic from skins into pan. Simmer mixture, uncovered, stirring occasionally, until thickened with very little liquid remaining, about 10 minutes.
  11. Stir in basil, thyme, marjoram, salt, pepper, balsamic vinegar, and remaining 1/4 cup olive oil.
  12. Serve immediately.

Nutrition Facts

Calories102kcal
Protein11.92%
Fat27.06%
Carbs61.02%

Properties

Glycemic Index
53.25
Glycemic Load
3.37
Inflammation Score
-9
Nutrition Score
16.76173917107%

Flavonoids

Delphinidin
49.06mg
Eriodictyol
0.32mg
Apigenin
0.08mg
Luteolin
0.97mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:102.1kcal
5.11%
Fat:3.47g
5.33%
Saturated Fat:0.53g
3.34%
Carbohydrates:17.58g
5.86%
Net Carbohydrates:12g
4.36%
Sugar:8.79g
9.76%
Cholesterol:0mg
0%
Sodium:895.88mg
38.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.87%
Vitamin C:158.81mg
192.49%
Vitamin A:1942.76IU
38.86%
Vitamin K:29.92µg
28.5%
Manganese:0.55mg
27.46%
Vitamin B6:0.45mg
22.64%
Fiber:5.58g
22.33%
Potassium:774.43mg
22.13%
Folate:70.48µg
17.62%
Vitamin E:2.38mg
15.89%
Copper:0.24mg
11.8%
Vitamin B3:2.26mg
11.3%
Magnesium:44.24mg
11.06%
Vitamin B2:0.17mg
10.14%
Iron:1.73mg
9.59%
Phosphorus:92.65mg
9.26%
Vitamin B5:0.76mg
7.61%
Vitamin B1:0.11mg
7.08%
Calcium:54.8mg
5.48%
Zinc:0.69mg
4.58%
Selenium:1.53µg
2.19%
Source:Epicurious