Ratatouille

Gluten Free
Popular
Health score
48%
Ratatouille
120 min.
8
270kcal

Suggestions


Ratatouille is more than just a dish; it’s a colorful celebration of vegetables that embodies the spirit of Mediterranean cuisine. Often associated with the vibrant markets of Provence, this gluten-free delight captivates both the eyes and the palate. With a harmonious mix of eggplant, zucchini, bell peppers, and ripe tomatoes, each bite is an explosion of fresh flavors enhanced by fragrant herbs like basil and parsley.

Not only is ratatouille a fantastic side dish, but it can also shine as a main course, making it perfect for lunch gatherings or dinner parties. This recipe serves eight, making it an ideal choice for feeding a crowd or enjoying leftovers throughout the week. At around 270 calories per serving, it’s a light yet satisfying option that doesn’t compromise on taste.

The slow-simmered tomato sauce combines with the sautéed vegetables to create a warm, comforting stew that can be savored on its own or paired with crusty bread or grains. Plus, it’s versatile enough to allow for any seasonal vegetables you might have on hand. Dress it up with Parmigiano-Reggiano shavings and a sprinkle of fresh basil for an elegant touch. Whether you’re looking to impress guests or simply wish to indulge in a wholesome meal, ratatouille is sure to delight!

Ingredients

  • 0.5 teaspoon pepper black
  • lb eggplant cut into 1-inch cubes
  • 20  basil leaves fresh
  • cup flat-leaf parsley fresh chopped
  • large garlic cloves thinly sliced
  • cup olive oil extra-virgin
  • large onions thinly sliced quartered ()
  • servings garnish: parmigiano-reggiano shavings and basil fresh
  • 2.3 teaspoons salt 
  • 2.5 lb tomatoes (4 large)
  •  bell peppers green red yellow assorted cut into 1-inch pieces (, , and/or ;)
  • lb zucchini quartered

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • pot
  • slotted spoon
  • colander
  • cutting board

Directions

  1. Cut an X in bottom of each tomato with a sharp paring knife and blanch together in a 4-quart pot of boiling water 1 minute.
  2. Transfer tomatoes with a slotted spoon to a cutting board and, when cool enough to handle, peel off skin, beginning from scored end, with paring knife.
  3. Coarsely chop tomatoes and transfer to a 5-quart heavy pot with garlic, parsley, basil, and 1/3 cup oil. Simmer, partially covered, stirring occasionally, until tomatoes break down and sauce is slightly thickened, about 30 minutes.
  4. While sauce is simmering, toss eggplant with 1/2 teaspoon salt in a large colander and let stand in sink 30 minutes.
  5. Meanwhile, cook onions in 3 tablespoons oil with 1/4 teaspoon salt in a 12-inch heavy skillet over moderate heat, stirring occasionally, until softened, 10 to 12 minutes.
  6. Transfer onions with a slotted spoon to a large bowl, then add 3 tablespoons oil to skillet and cook bell peppers with 1/4 teaspoon salt over moderate heat, stirring occasionally, until softened, about 10 minutes.
  7. Transfer peppers with slotted spoon to bowl with onions.
  8. Add 3 tablespoons oil to skillet and cook zucchini with 1/4 teaspoon salt over moderate heat, stirring occasionally, until just tender, 6 to 8 minutes.
  9. Transfer zucchini with slotted spoon to bowl with other vegetables.
  10. While zucchini are cooking, pat eggplant dry with paper towels.
  11. Add remaining oil (about 1/4 cup) to skillet and cook eggplant over moderate heat, stirring occasionally, until softened, 10 to12 minutes.
  12. Add vegetables, remaining teaspoon salt, and black pepper to tomato sauce and simmer, covered, stirring occasionally, until vegetables are very tender, about 1 hour. Cool, uncovered, and serve warm or at room temperature.
  13. ·Stew can be made 2 days ahead and chilled, covered. Bring to room temperature or reheat before serving.

Nutrition Facts

Calories270kcal
Protein21.98%
Fat44.69%
Carbs33.33%

Properties

Glycemic Index
38.88
Glycemic Load
4.33
Inflammation Score
-10
Nutrition Score
27.666086901789%

Flavonoids

Delphinidin
97.17mg
Naringenin
0.96mg
Apigenin
16.19mg
Luteolin
2.22mg
Isorhamnetin
1.88mg
Kaempferol
0.52mg
Myricetin
1.36mg
Quercetin
10.29mg

Nutrients percent of daily need

Calories:270.12kcal
13.51%
Fat:14.2g
21.84%
Saturated Fat:5.9g
36.86%
Carbohydrates:23.82g
7.94%
Net Carbohydrates:15.83g
5.76%
Sugar:13.56g
15.07%
Cholesterol:20.4mg
6.8%
Sodium:1160.79mg
50.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.71g
31.42%
Vitamin K:154.66µg
147.3%
Vitamin C:91.96mg
111.46%
Vitamin A:2519.3IU
50.39%
Calcium:429.37mg
42.94%
Manganese:0.83mg
41.27%
Phosphorus:342.02mg
34.2%
Fiber:7.99g
31.96%
Potassium:1110.42mg
31.73%
Vitamin B6:0.61mg
30.58%
Folate:99.3µg
24.83%
Magnesium:78.66mg
19.67%
Vitamin B2:0.31mg
18.2%
Copper:0.32mg
15.77%
Vitamin E:2.33mg
15.51%
Vitamin B1:0.22mg
14.33%
Vitamin B3:2.56mg
12.79%
Zinc:1.86mg
12.39%
Iron:2.14mg
11.86%
Selenium:7.95µg
11.36%
Vitamin B5:0.95mg
9.54%
Vitamin B12:0.36µg
6%
Source:Epicurious