Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Ratatouille
45 min.
6
143kcal

Suggestions

Ingredients

  • 29 oz tomatoes diced canned
  • lb eggplant peeled cut into 1-inch pieces
  • tablespoons basil fresh chopped
  •  garlic cloves minced
  •  bell pepper green
  • tablespoons olive oil 
  • large onion coarsely chopped
  •  bell pepper red
  • 0.3 teaspoon salt 
  •  bell pepper yellow
  • 0.5 pound baby squash yellow
  • 0.5 pound zucchini 

Equipment

  • frying pan

Directions

  1. Cut first 5 ingredients into 1-inch pieces.
  2. Saut onion and garlic in hot oil in a large skillet over medium heat 5 to 7 minutes or just until onion is tender. Stir in tomatoes and next 2 ingredients, and saut 8 to 10 minutes or just until eggplant begins to soften. Stir in bell peppers, zucchini, and squash; cover and cook, stirring occasionally, 8 to 10 minutes or until vegetables are tender and liquid is slightly reduced. Stir in basil.
  3. Add salt and freshly ground pepper to taste, and saut 3 minutes.

Nutrition Facts

Calories143kcal
Protein9.28%
Fat43.89%
Carbs46.83%

Properties

Glycemic Index
41
Glycemic Load
1.97
Inflammation Score
-8
Nutrition Score
16.404347917308%

Flavonoids

Delphinidin
64.78mg
Apigenin
0.02mg
Luteolin
1.3mg
Isorhamnetin
1.25mg
Kaempferol
0.2mg
Myricetin
0.11mg
Quercetin
6.75mg

Nutrients percent of daily need

Calories:142.67kcal
7.13%
Fat:7.67g
11.8%
Saturated Fat:1.11g
6.91%
Carbohydrates:18.42g
6.14%
Net Carbohydrates:12.6g
4.58%
Sugar:10.09g
11.21%
Cholesterol:0mg
0%
Sodium:301.25mg
13.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.3%
Vitamin C:107.61mg
130.43%
Manganese:0.54mg
27.02%
Vitamin B6:0.54mg
26.93%
Fiber:5.82g
23.28%
Potassium:789.58mg
22.56%
Vitamin A:1098.69IU
21.97%
Vitamin K:18.92µg
18.02%
Vitamin E:2.66mg
17.7%
Folate:69.12µg
17.28%
Vitamin B2:0.23mg
13.43%
Copper:0.25mg
12.41%
Magnesium:48.81mg
12.2%
Iron:2.15mg
11.94%
Vitamin B3:2.33mg
11.64%
Vitamin B1:0.17mg
11.17%
Phosphorus:95.94mg
9.59%
Calcium:75.42mg
7.54%
Vitamin B5:0.66mg
6.64%
Zinc:0.71mg
4.75%
Selenium:0.86µg
1.23%
Source:My Recipes