Ratatouille Bake

Vegetarian
Gluten Free
Health score
27%
Ratatouille Bake
45 min.
9
260kcal

Suggestions

Ingredients

  • 15.5 ounce chickpeas drained canned (garbanzo beans)
  • 14.5 ounce canned tomatoes whole undrained chopped canned
  • 0.5 cup celery sliced
  • 0.5 teaspoon pepper red crushed
  • teaspoons basil dried
  • cups eggplant diced peeled
  • ounces feta cheese crumbled
  • teaspoons olive oil 
  • 1.5 cups onion diced
  • teaspoons oregano dried
  • tablespoon paprika 
  • cup bell pepper diced red
  • 1.5 cups rice long-grain uncooked
  • 14.5 ounce vegetable broth canned
  • cups zucchini sliced

Equipment

  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 37
  2. Heat oil in Dutch oven over medium-high heat.
  3. Add eggplant and next 8 ingredients (eggplant through red pepper); saute 1 minute.
  4. Add rice; saute 3 minutes. Stir in tomatoes and broth; bring to boil.
  5. Add cheese and chickpeas; stir well. Spoon rice mixture into a 13 x 9-inch baking dish. Cover and bake at 375 for 40 minutes or until rice is tender.

Nutrition Facts

Calories260kcal
Protein13.93%
Fat22.31%
Carbs63.76%

Properties

Glycemic Index
40.84
Glycemic Load
19.08
Inflammation Score
-9
Nutrition Score
16.219565204952%

Flavonoids

Delphinidin
15.61mg
Apigenin
0.16mg
Luteolin
0.17mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:259.55kcal
12.98%
Fat:6.59g
10.13%
Saturated Fat:2.89g
18.08%
Carbohydrates:42.36g
14.12%
Net Carbohydrates:36.64g
13.33%
Sugar:5.78g
6.42%
Cholesterol:16.82mg
5.61%
Sodium:607.15mg
26.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.26g
18.51%
Manganese:1.03mg
51.59%
Vitamin C:32.94mg
39.93%
Vitamin B6:0.6mg
30.06%
Vitamin A:1311.19IU
26.22%
Fiber:5.71g
22.85%
Phosphorus:185.1mg
18.51%
Calcium:164.24mg
16.42%
Vitamin B2:0.28mg
16.38%
Copper:0.29mg
14.54%
Vitamin K:15.03µg
14.31%
Potassium:484.77mg
13.85%
Folate:54.14µg
13.53%
Iron:2.4mg
13.32%
Selenium:9.12µg
13.03%
Magnesium:50.73mg
12.68%
Zinc:1.62mg
10.79%
Vitamin E:1.51mg
10.07%
Vitamin B5:1mg
10.01%
Vitamin B1:0.15mg
9.75%
Vitamin B3:1.88mg
9.39%
Vitamin B12:0.32µg
5.32%
Source:My Recipes