45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 9 persons
Weight Per Serving: 287g
Price Per Serving: 1.39$
260kcal
Nutrition
Calories: 260kcal
Protein: 13.93%
Fat: 22.31%
Carbs: 63.76%
Ingredients
- 15.5 ounce chickpeas drained canned (garbanzo beans)
- 14.5 ounce canned tomatoes whole undrained chopped canned
- 0.5 cup celery sliced
- 0.5 teaspoon pepper red crushed
- 2 teaspoons basil dried
- 2 cups eggplant diced peeled
- 6 ounces feta cheese crumbled
- 2 teaspoons olive oil
- 1.5 cups onion diced
- 2 teaspoons oregano dried
- 1 tablespoon paprika
- 1 cup bell pepper diced red
- 1.5 cups rice long-grain uncooked
- 14.5 ounce vegetable broth canned
- 2 cups zucchini sliced
Equipment
Directions
- Preheat oven to 37
- Heat oil in Dutch oven over medium-high heat.
- Add eggplant and next 8 ingredients (eggplant through red pepper); saute 1 minute.
- Add rice; saute 3 minutes. Stir in tomatoes and broth; bring to boil.
- Add cheese and chickpeas; stir well. Spoon rice mixture into a 13 x 9-inch baking dish. Cover and bake at 375 for 40 minutes or until rice is tender.
Nutrition Facts
Properties
Nutrition Score
16.219565204952%
Flavonoids
Nutrients percent of daily need