Ratatouille chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Ratatouille chutney
90 min.
25
90kcal

Suggestions


Discover the vibrant flavors of Mediterranean cuisine with this delightful Ratatouille Chutney. This vegetarian, vegan, gluten-free, and dairy-free condiment is not only a feast for the taste buds but also a healthy addition to any meal. Perfectly suited for gatherings or to elevate your daily dishes, this chutney will impress your family and friends alike.

Boasting a colorful medley of fresh vegetables, including red peppers, aubergines, and courgettes, this recipe captures the essence of summer harvests. The natural sweetness of ripe tomatoes and apples complements the savory notes of onions, creating a harmonious balance of flavors. A splash of white wine vinegar provides a tangy kick, while black mustard seeds and crushed coriander add a touch of aromatic spice. For those who crave a little heat, a hint of red chili can be included to suit your palate.

With a generous yield of 25 servings, this Ratatouille Chutney serves as a perfect dip for fresh bread, a flavorful spread for sandwiches, or an exciting condiment to accompany grilled vegetables or roasted meats. It also makes for a fantastic gift when jarred and labeled, allowing you to share this culinary treasure with others. Set aside 90 minutes to create this delicious chutney and relish in the joyful process of cooking and preserving! It's a delightful way to bring the essence of the garden into your kitchen.

Ingredients

  • 1.5 kg bell pepper red
  • 500 tomatoes ripe
  • 500 onion 
  • 500 apples 
  • 500 ml citrus champagne vinegar 
  • tsp mustard seeds shopping list black
  • tsp coriander seeds crushed
  • tbsp paprika 
  •  to 5 chilies red hot deseeded ( if you don't like it too )
  • 300 g muscovado sugar light

Equipment

  • food processor
  • frying pan
  • pot

Directions

  1. Chop the peppers, aubergines and courgettes into very small pieces. You can chop them roughly and pulse them in a food processor, if you like. Peel and chop the tomatoes. Finely chop the onions. Peel, core and finely chop the apples. Put everything in a large wide pan with the vinegar, 2 tsp salt, the mustard and coriander seeds, paprika and chilli, if using. Bring to the boil, stirring, then simmer for 25-30 mins until all the vegetables are very tender.
  2. Stir in the sugar until it has dissolved, then boil until the chutney is thickened and pulpy. Pot into warm, sterilised jars (see tip, below), seal and label.

Nutrition Facts

Calories90kcal
Protein5.12%
Fat3.86%
Carbs91.02%

Properties

Glycemic Index
7.56
Glycemic Load
2.17
Inflammation Score
-9
Nutrition Score
10.330434840658%

Flavonoids

Cyanidin
0.31mg
Catechin
0.26mg
Epigallocatechin
0.05mg
Epicatechin
1.51mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.14mg
Luteolin
0.39mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:89.77kcal
4.49%
Fat:0.4g
0.62%
Saturated Fat:0.07g
0.41%
Carbohydrates:21.28g
7.09%
Net Carbohydrates:18.76g
6.82%
Sugar:17.75g
19.72%
Cholesterol:0mg
0%
Sodium:9.79mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.39%
Vitamin C:84.67mg
102.63%
Vitamin A:2207.56IU
44.15%
Vitamin B6:0.24mg
12.16%
Fiber:2.52g
10.09%
Folate:35.93µg
8.98%
Vitamin E:1.2mg
7.97%
Manganese:0.15mg
7.71%
Potassium:263.44mg
7.53%
Vitamin K:5.52µg
5.26%
Vitamin B2:0.07mg
4.18%
Vitamin B3:0.82mg
4.11%
Magnesium:16.25mg
4.06%
Vitamin B1:0.06mg
3.75%
Iron:0.67mg
3.71%
Phosphorus:34.04mg
3.4%
Vitamin B5:0.27mg
2.72%
Calcium:25.49mg
2.55%
Copper:0.05mg
2.48%
Zinc:0.27mg
1.79%