Ratatouille Parcels

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Ratatouille Parcels
15 min.
6
148kcal

Suggestions


If you're looking for a delightful and vibrant dish that embodies the essence of Mediterranean cooking, look no further than these Ratatouille Parcels! This wonderful recipe brings together a colorful medley of fresh vegetables, lightly infused with aromatic rosemary and fresh ginger, delivering a burst of flavor in every bite. Ideal for vegetarians and vegans alike, this gluten-free and dairy-free option ensures that everyone at the table can indulge without worry.

Imagine biting into a warm, juicy mixture of roasted eggplants, peppers, and spring onions, all wrapped carefully in a steaming parcel that locks in both moisture and taste. With only 15 minutes of cook time, these parcels are perfect as a side dish, antipasti, or a delicious starter for your next gathering. Low in calories yet high in flavor, they make for an excellent addition to your meals, whether enjoyed on their own or alongside your favorite grains.

Moreover, the use of fresh lemon adds a zesty twist, while the white port elevates the dish with its subtle sweetness. Cooking them over gentle heat allows all the flavors to mingle beautifully, resulting in a dish that’s not just nutritious but truly satisfying. Bring the spirit of outdoor cooking to your kitchen and treat yourself and your loved ones to these irresistible ratatouille parcels!

Ingredients

  •  bay leaves 
  •  eggplant 
  • 1.8 oz ginger fresh
  •  optional: lemon organic (unwaxed)
  • 0.7 cup olive oil 
  • 0.5 cup port wine white
  •  bell pepper red
  •  rosemary 
  • servings salt and pepper 
  •  spring onion 
  •  bell pepper yellow

Equipment

  • grill
  • aluminum foil

Directions

  1. Finely dice the vegetables. Peel and finely slice the ginger, cut the lemon into segments.
  2. Make a parcel by layering two sheets of foil.
  3. Place all of the vegetables inside the parcel, add the ginger, olive oil, port, rosemary, bay leaf and lemon, season, seal tightly.
  4. Cook over gentle heat for 15 minutes.
  5. From Stéphane Reynaud's Barbecue & Grill by Stéphane Reynaud. Text copyright © 2011 Murdoch Books Pty Ltd.; photography copyright © 2011 Petrina Tinsley. Published in the United States by Lyons Press, an imprint of Globe Pequot Press.

Nutrition Facts

Calories148kcal
Protein7.98%
Fat34.43%
Carbs57.59%

Properties

Glycemic Index
34.08
Glycemic Load
2.44
Inflammation Score
-9
Nutrition Score
14.90999987851%

Flavonoids

Petunidin
1.33mg
Delphinidin
131.6mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
1.97mg
Epicatechin
1.51mg
Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
1.02mg
Kaempferol
0.13mg
Myricetin
0.18mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:148.12kcal
7.41%
Fat:5.41g
8.33%
Saturated Fat:0.78g
4.86%
Carbohydrates:20.37g
6.79%
Net Carbohydrates:13.71g
4.99%
Sugar:9.39g
10.43%
Cholesterol:0mg
0%
Sodium:203.85mg
8.86%
Alcohol:3.06g
100%
Alcohol %:1.25%
100%
Protein:2.82g
5.64%
Vitamin C:138.4mg
167.75%
Vitamin A:1441.68IU
28.83%
Fiber:6.66g
26.64%
Vitamin K:26.74µg
25.47%
Manganese:0.51mg
25.41%
Potassium:617.37mg
17.64%
Folate:70.24µg
17.56%
Vitamin B6:0.34mg
17.17%
Vitamin E:1.87mg
12.46%
Copper:0.21mg
10.71%
Magnesium:39.35mg
9.84%
Vitamin B3:1.9mg
9.49%
Vitamin B1:0.11mg
7.29%
Vitamin B2:0.12mg
6.86%
Vitamin B5:0.68mg
6.85%
Phosphorus:66.96mg
6.7%
Iron:1.07mg
5.94%
Calcium:34.76mg
3.48%
Zinc:0.5mg
3.31%
Selenium:0.9µg
1.28%
Source:Epicurious