Ratatouille Phyllo Wraps

Dairy Free
Ratatouille Phyllo Wraps
45 min.
12
35kcal

Suggestions


Indulge in the delightful flavors of Mediterranean cuisine with our Ratatouille Phyllo Wraps! These scrumptious bites are not only dairy-free but also a perfect addition to any gathering, whether as a side dish, antipasti, or a light snack. With a preparation time of just 45 minutes, you can easily whip up a batch to impress your guests or enjoy a cozy night in.

The star of this recipe is the classic ratatouille, a vibrant medley of vegetables that brings a burst of color and flavor to each wrap. Encased in layers of crispy phyllo pastry, these wraps offer a satisfying crunch that contrasts beautifully with the tender, savory filling. Each bite is a celebration of wholesome ingredients, making them a guilt-free treat at only 35 calories per serving!

Perfect for entertaining or simply enjoying as a snack, these Ratatouille Phyllo Wraps are sure to become a favorite in your culinary repertoire. The combination of textures and flavors will leave your taste buds dancing, while the easy preparation ensures you can spend more time enjoying the company of friends and family. So, roll up your sleeves and get ready to create a dish that’s as delightful to eat as it is to share!

Ingredients

  • sheets athens phyllo shells 
  • serving olive oil extra virgin extra-virgin
  • 0.5 cup breadcrumbs dried plain
  • serving coarse mustard 
  • large egg yolk 
  • cups frangelico cooled

Equipment

  • bowl
  • baking sheet
  • oven
  • pastry brush

Directions

  1. Preheat oven to 375 degrees.
  2. Lay 1 sheet phyllo on a work surface, and, with a pastry brush, brush lightly with olive oil. Stack 6 more phyllo sheets on top, brushing each with oil.
  3. Cut phyllo in half lengthwise.
  4. In a medium bowl, mix ratatouille, breadcrumbs, and feta; season with salt and pepper. With a spoon, spread mixture lengthwise down center of each phyllo half. Fold one side of each phyllo half over mixture and roll into a log.
  5. Cut each log into 6 equal pieces and arrange on a parchment-lined rimmed baking sheet.
  6. In a small bowl, combine egg yolk with 1 teaspoon water.
  7. Brush tops and sides of each piece with yolk mixture.
  8. Bake until phyllo is golden brown, 15 to 20 minutes.
  9. Let cool slightly before serving.

Nutrition Facts

Calories35kcal
Protein10.53%
Fat48.06%
Carbs41.41%

Properties

Glycemic Index
2.67
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.0943478255168%

Nutrients percent of daily need

Calories:34.93kcal
1.75%
Fat:1.88g
2.89%
Saturated Fat:0.35g
2.2%
Carbohydrates:3.64g
1.21%
Net Carbohydrates:3.42g
1.24%
Sugar:0.29g
0.33%
Cholesterol:15.3mg
5.1%
Sodium:39.44mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.85%
Vitamin B1:0.05mg
3.12%
Selenium:2.07µg
2.96%
Manganese:0.04mg
2.19%
Folate:6.91µg
1.73%
Vitamin B2:0.03mg
1.52%
Vitamin B3:0.3mg
1.51%
Iron:0.27mg
1.5%
Vitamin E:0.21mg
1.4%
Phosphorus:13.4mg
1.34%
Calcium:10.34mg
1.03%